Food + Drink
The 5 Best Foods For Brain Health
Studies show certain foods support improved brain health and better cognitive function. If you are what you eat, what does that mean for your brain? Nutritionists and scientists have started looking at how our diets impact our minds. And, according to researchers at the Mayo Clinic, eating patterns, like the recently developed MIND diet, which […]
Our 7 Favorite Vegetarian Cookbooks
Eating plant-based doesn’t have to be boring. These are our go-to vegetarian cookbooks featuring delicious meatless recipes everyone can enjoy. Research shows that cutting meat out of your diet a few times a week has myriad health benefits, like a lowered risk of heart disease, diabetes, and excessive weight gain. In fact, a study by […]
Colorful Fall Harvest Sheet Pan Dinner Recipe
This nutritious sheet pan dinner recipe combines delicious fall produce and seasonal spices for a savory, filling meal you’ll come back to all season long. Take advantage of colorful fall produce with this fall harvest sheet pan recipe. This savory, nourishing meal combines hearty seasonal veggies and plant protein — plus some of my favorite […]
Filling and Flavorful: Spicy Chickpea Salad Sandwich Recipe
Lunchtime has never been easier (or tastier!) thanks to this healthy, no-cook spicy chickpea salad sandwich recipe. Upgrade lunchtime with this knock-your-socks-off sandwich. All you need is a bowl and a few simple ingredients for this filling, flavorful spicy chickpea salad sandwich recipe. Here are all the details. Why You’ll Love This Chickpea Salad Sandwich […]
How to Make Celery Juice Without a Juicer
A nutritious supplement to your morning routine, whipping up a glass of celery juice is easier than you think. Green smoothies are out. Celery juice is in. It seems like nearly everyone has tried — or at least heard of — celery juice. The green elixir gets a lot of credit for its health benefits. […]
Healthy, Homemade Strawberry Chia Jam Recipe
Make the most of berry season with this simple, homemade strawberry chia jam recipe. It’s nourishing, gut-healthy, and has less sugar than the store-bought variety. If you need a way to use up some of that summer berry bounty, look no further. This strawberry chia jam recipe is easy to make and uses minimal ingredients. […]
A Guide to Flour Substitutes
Oat, almond, spelt, and more — we’re breaking down the most popular flour substitutes and how they compare to their all-purpose counterparts. My mom always tried to make her recipes a little healthier by sneaking in alternative ingredients. This meant flaxseeds in our pancakes and almond flour and coconut sugar in her cookies. I loved […]
Dreamy and Delicious: Avocado Pot De Crème Recipe
Topped with candied avocado blossoms, this chocolate pudding is the ultimate dessert for National Avocado Day. Plus, this avocado pot de crème recipe is simple to make — here’s how to impress at your next dinner party. Sweet and decadent, this simple avocado pot de crème recipe is one of my favorite summer treats. Now, […]