Health + Wellness
Struggling to Sleep During Menopause? Here’s Why & What to Do
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Sustainability
Why the OEKO-TEX® STANDARD 100 Certification Matters
Avocado’s OEKO-TEX® STANDARD 100-certified products help protect the health of you, your family, and the planet. Here’s how.
The Mattress Certifications You Need to Know
We’re breaking down the most trusted mattress certifications so you can find the bed that fits your needs and values.
Introducing Season 3 of: “A Little Green”
Listen to season three of A Little Green, an Avocado Green Brands podcast hosted by our executive producer Christina Thompson.
Lifestyle
The Bison Comeback
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Wellness
Sleepmaxxing
“Sleepmaxxing” is the latest wellness trend focused on optimizing rest for peak performance. But can trying too hard to perfect sleep backfire? Experts warn that over-fixating on sleep quality may lead to stress and disrupt natural sleep rhythms.
Mindful Moves for Better Desk Posture
Increase body awareness, reduce tension, and improve your posture to feel better while you work. It’s frustratingly easy to unconsciously slouch or twist into an unbalanced position, especially when spending long hours at your desk. For example, I used to find myself leaning into my screen or sitting with one knee up and the other […]
How Weighted Stuffed Animals Can Help Children With Anxiety or Sensory Needs
Learn how weighted stuffed animals can provide effective relief for children struggling with anxiety through calming deep pressure stimulation.
Lifestyle
How to Create a Cozy Movie Night At Home
A cozy movie night at home beats the theater—no crowds, endless snacks, and total comfort. With a little planning, you can turn a regular night on the couch into a fun, memorable experience. Here’s how to set the perfect scene for a great film night with friends and family.
Signals From Your Body That You Need More Sleep
Sleep is more than just rest—it’s essential for brain function, immune health, and cell repair. Consistent sleep deprivation can lead to serious health issues, from memory problems to heart disease. Prioritizing quality sleep is key to overall well-being.
Is Your Sleep Tracker Making You Anxious?
Obsessing over sleep metrics? Orthosomnia—the fixation on perfect sleep—can worsen rest. If your tracker is causing stress, it’s time to rethink your approach for better well-being.