Lifestyle
How to Clean Your Washing Machine (and How Often) So Your Bedding Actually Gets Clean
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Sustainability
Why the OEKO-TEX® STANDARD 100 Certification Matters
Avocado’s OEKO-TEX® STANDARD 100-certified products help protect the health of you, your family, and the planet. Here’s how.
The Mattress Certifications You Need to Know
We’re breaking down the most trusted mattress certifications so you can find the bed that fits your needs and values.
Introducing Season 3 of: “A Little Green”
Listen to season three of A Little Green, an Avocado Green Brands podcast hosted by our executive producer Christina Thompson.
Lifestyle
The Bison Comeback
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Wellness
Do Women Really Need More Sleep?
Women often struggle with getting deep, restful sleep due to hormonal shifts, mental health challenges, and a higher likelihood of sleep disorders. Research suggests they may need about 11 more minutes of sleep than men to compensate. Here’s why—and how to improve sleep quality.
Sleepmaxxing
“Sleepmaxxing” is the latest wellness trend focused on optimizing rest for peak performance. But can trying too hard to perfect sleep backfire? Experts warn that over-fixating on sleep quality may lead to stress and disrupt natural sleep rhythms.
Mindful Moves for Better Desk Posture
Increase body awareness, reduce tension, and improve your posture to feel better while you work. It’s frustratingly easy to unconsciously slouch or twist into an unbalanced position, especially when spending long hours at your desk. For example, I used to find myself leaning into my screen or sitting with one knee up and the other […]
Lifestyle
Why We Have Nightmares and How to Avoid Them
Nightmares can disrupt sleep and well-being, but understanding their causes—stress, PTSD, and habits—can help. Learn how to reduce them with expert-backed strategies for better rest.
Sleep Tips from Founder of Hey, Sleepy Baby, Rachael Shepard-Ohta
Boost sleep for the whole family with consistent routines, sensory play, and a calming sleep space. Prioritize rest, limit screens, and embrace relaxing rituals for better nights. Small changes, big impact!
Boost Your Mood Naturally with a Dopamine Menu
A dopamine menu is a personalized list of activities that naturally boost dopamine, helping improve focus and mood. Whether it’s a short walk, a coffee break, or a creative hobby, incorporating these small, rewarding actions into your day can enhance motivation and well-being.