Food + Drink
Bedtime Mocktail Series: Sunshine Citrus Spritz
If you’re trying to drink a little more water in the evenings but find plain water a little boring, this Sunshine Citrus Spritz might be exactly what you’re looking for. Made with orange juice, pineapple juice, ginger beer and a squeeze of fresh lemon, it’s bright, refreshing and packed with tropical notes! A small splash […]
15+ Healthy Snacks For Kids (including those with food restrictions)
Looking for healthy snacks to nourish growing kiddos and keep them full? Check out these fifteen delectable, nutrient-dense tidbits with gluten-free, dairy-free, and nut-free variations. Feeding children can feel like a full-time job, especially when prioritizing healthy, nutrient-dense foods—and even more so if you’re dealing with food restrictions. If your snack repertoire could use a […]
3 Protein-Packed Summer Grain Bowl Recipes for Fast, Easy Lunches
Looking for quick ways to hit your daily protein and fiber targets? These grain bowl recipes are healthy, cooling, and satisfying, and weigh in at 20-30 grams of protein and 8-10 grams of fiber per bowl. If you’re committed to increasing your protein and fiber intake this summer, and/or are a little tired of green […]
How To Get More Green Foods Into Your Family
Worried about your kids not getting enough green foods? I was, too, and I’m a natural foods chef with a degree in Natural Health! Here’s how I reframed my perspective on green foods and feeding expectations, and now I get plenty of green foods into my two kiddos. As health-conscious parents, we all strive to […]
Coffee vs. Matcha: Which Brew Is Better for You?
Unlike the three in four Americans who can’t live without their daily morning brew, I’ve always reached for matcha—earthy flavor and all (the greener, the better). It gives me just the right kind of pick-me-up without the jitters or crash. Still, I’ve wondered if I’m missing out on something coffee drinkers (my half-Colombian husband included) […]
Bedtime Mocktail Series: Blueberry Bedtime Tea
There’s nothing quite like sipping something warm and comforting from a mug to wind down in the evening. This Blueberry Bedtime Tea is fruity, floral, and just a little sweet, designed to help you slow down and ease into the end of a long day. The combination of juicy blueberries and calming lavender create a […]
Bedtime Mocktail Series: Dreamy Berry Elixir
If you’re looking for something light, refreshing and genuinely calming to sip in the evening, this Dreamy Berry Elixir is the perfect place to start. It’s the perfect combination of fruity, sweet, and tart, and designed to help you transition from the busyness of the day into a more relaxed and restful state. The combination […]
Bedtime Mocktail Series: Evening Exhale Mocktail
If you’re looking for a light, calming mocktail to sip in the evening, this simple blend of kiwi, lemon balm tea and coconut water is the perfect way to wind down before bed. With an ideal balance of slightly tangy and subtly sweet, it’s been crafted to feel both hydrating and soothing…perfect for those nights […]
Bedtime Mocktail Series: Chamomile Apple Nightcap
With notes of crisp apple, floral chamomile and sweet honey, this recipe is perfect to sip as the day starts to wind down and you’re craving something warm and soothing. Made with apple juice, calming chamomile tea, a touch of honey and fresh lemon, this cozy evening sip is designed to help you slow down, […]
Bedtime Mocktail Series Roundup: Alcohol-Free Recipes for Dry January
From slow, cozy nights to bright, easy afternoons, these mocktails are crafted to delight your palate while supporting your overall wellness. In this roundup, we’ve gathered a complete collection of our favorite recipes so far, perfect for sipping mindfully and savoring every moment. As part of Avocado Magazine’s Bedtime Mocktail Series, Natalie Battaglia, our resident […]
Bedtime Mocktail Series: Cherry Nightcap Mocktail
This calming, delicious mocktail has the perfect combination of flavors – tart cherry juice, peppermint tea, lime, and maple syrup – and is the perfect evening sip for winding down. Tart cherry juice became somewhat famous a few years back, appearing in a ‘sleepy girl’ mocktail that went viral on social media. We like to […]