Food + Drink
Bedtime Mocktail Series: Peaceful Peach Cherry Dreams
Enjoy your summer night with this sweet yet tart mocktail recipe made with melatonin-rich cherries and peaches for peaceful dreams and good night’s sleep.
5 Benefits of Switching to Matcha
From promoting relaxation to improving your gut microbiome, learn how switching from coffee to matcha can benefit your daily routine.
Bedtime Mocktail Series: Lavender Strawberry Sweet Slumber
Unwind with this delightful mocktail recipe made with vitamin and antioxidant rich strawberries and soothing lavender for a sweet night of slumber.
Bedtime Mocktail Series: Sleep Tight Kiwi Chamomile
Try this simple and sweet mocktail recipe made with kiwi, mint, chamomile, and pineapple to help you sleep tight.
Quick Dinner Idea: 15-Minute Peanut Noodles
Our 15-minute peanut noodles recipe is a healthy meal you can make at a moment's notice.
Cozy Up with Our Creamy Carrot Miso Ginger Soup
This delicious seasonal recipe features a boost of gut-loving ingredients and will give your immune system a leg up as we head into the colder months.
Are Eggs Good for You?
Eggs contain vitamins, minerals, healthy fats, and protein, but research on their benefits and risks remains murky.
Healthy Protein Muffins Recipe
These chewy, easy-to-make protein muffins will curb your sweets craving and give you energy without the sugar crash.
Savory Pumpkin Spice Granola Recipe
Lean into the flavors of fall with this crunchy pumpkin spice granola recipe made with simple, healthy ingredients.
No Mayo Cilantro Lime Coleslaw Recipe
Break up with globby, mayonnaise-based slaw and embrace our light No Mayo Cilantro Lime Coleslaw recipe that fuses tangy zest with a hint of spice.
In Appreciation of Local Food
Sharing nature’s bounty with friends reconnections us with each other and the wild world.