Wellness
Tips for an Anxiety-Free Bedtime
For nearly 50% of Americans, getting the quality recommended eight hours of sleep we need every night isn’t a simple equation. Our busy lives during the day lead to stress and anxiety that sometimes carries over to bedtime. Change up your routine with our easy tips to get on the path to better rest.
The Health Benefits of Sun Exposure - Are You Getting Enough?
Studies have shown that exposure to the sun’s rays makes us happier, more productive, and has been linked to overall better quality of life. Are you getting enough sun? Most of us aren't, especially with the shorter days in winter.
Do You Need a Sugar Detox?
Sugar does more than just bulk up your waistline. This sneaky food additive is in pretty much anything in a package, and has been linked to everything from mental health problems to an increased risk for disease. Are you consuming too much?
DIY Essential Oil Roller for Stress Relief
You’ve likely made a few intentions for the new year and we are willing to bet at least one had to do with reducing stress. If you’re looking for ways to support stress relief and reduce tension in the new year, why not try one of our favorite ways to use essential oils: in an oil roller.
Natural Cold Remedies to Try This Season
This time of year, most households go through cyclical sick spells. One kid brings it home from school, and the next thing you know parental units are dropping like flies. These natural remedies will make you feel better AND help you kick your cold faster.
5 Natural Ways to Better Your Oral Health
With the onset of cold and snowy weather, we’re willing to guess that supporting your immune system – and avoiding the latest office bug – is top of mind right now. The good news is, there are plenty of completely natural ways to support better oral health and in turn, your overall health!
5 Ways to Naturally Reduce Stress and Anxiety
With the holidays not far off and everyday life what it is, it’s safe to say that even the calmest among us experience feelings of stress from time to time. If you're nodding your head yes, here are our best practices.
What You Don't Know About Your Lymphatic System
Your lymphatic system holds the keys to the immune system kingdom. Treat yours right, and you unlock all kinds of efficiency in your body’s systems. Use it and abuse it, and you could be dealing with all kinds of random symptoms that cramp your style.