Wellness
What You Don't Know About Your Lymphatic System
Your lymphatic system holds the keys to the immune system kingdom. Treat yours right, and you unlock all kinds of efficiency in your body’s systems. Use it and abuse it, and you could be dealing with all kinds of random symptoms that cramp your style.
How to Ditch Your Toxic Deodorant + Why
Raise your hand if you’ve ever attempted to make the switch from a conventional antiperspirant or deodorant to an all-natural deodorant and found the results to, well… stink.
Does Your Sleep Environment Need an Upgrade?
It’s nothing new that good, quality sleep is essential to our mental and physical health. Still, most of us aren’t getting enough. We all know the importance of sleep, and potentially even steps to get good sleep, yet still, we are sleep deprived.
What’s Really in Your Water Bottle?
Do you carry a water bottle? Chances are, you do. With awareness of the impact we as individuals have on the environment is growing, it’s not uncommon to carry a water bottle with us beyond the gym or our running routine—maybe you even have more than one.
The Cost of Chronic Stress & How to Manage It
Stress, it’s an unavoidable reality of daily life. Did you know a little stress is not only natural, it’s even considered healthy in small amounts?
How to Sleep Better During Pregnancy
Getting a good night’s rest while expecting may feel like an impossible feat. With each trimester, new challenges and symptoms appear to steal your precious z’s. Don't worry, mama, we've got your back!
Why You Should Try Adaptogens
Adaptogens are a classification of herbs that, in a nutshell, make it easier for your body to deal with stressors. Whether it’s the pollution in the air or the junk in your diet, adaptogens have actually been scientifically proven to help the body handle physical, chemical, and biological stress more readily.
How to Support Immunity All Winter Long
With temperatures across the country dipping well into the negatives last week, one thing is clear: winter is here and with those downright freezing (and dangerous) temperatures, cold, flu and other infections are here, too. Support your immune system with our winter wellness tips.