2023 Avocado Impact Report
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Wellness

Do Women Really Need More Sleep?

Meredith O'Connor | February 17, 2025 | 4 min read

Women often struggle with getting deep, restful sleep due to hormonal shifts, mental health challenges, and a higher likelihood of sleep disorders. Research suggests they may need about 11 more minutes of sleep than men to compensate. Here’s why—and how to improve sleep quality.

Sleepmaxxing

Karin Vandraiss | February 16, 2025 | 4 min read

“Sleepmaxxing” is the latest wellness trend focused on optimizing rest for peak performance. But can trying too hard to perfect sleep backfire? Experts warn that over-fixating on sleep quality may lead to stress and disrupt natural sleep rhythms.

Mindful Moves for Better Desk Posture

Jenay Zhyrov | January 07, 2025 | 6 min read

Increase body awareness, reduce tension, and improve your posture to feel better while you work. It’s frustratingly easy to unconsciously slouch or twist into an unbalanced position, especially when spending long hours at your desk. For example, I used to find myself leaning into my screen or sitting with one knee up and the other […]

How Weighted Stuffed Animals Can Help Children With Anxiety or Sensory Needs

Patty Lee | August 09, 2024 | 5 min read

Learn how weighted stuffed animals can provide effective relief for children struggling with anxiety through calming deep pressure stimulation.

What Ayurveda Can Teach You About Your Sleep

Sarah Grothjan | August 06, 2024 | 7 min read

Explore how Ayurveda can improve your sleep quality by understanding your dosha and how it relates to yor sleep patterns.

Why “Matrescence” is a Word You Should Know

Karin Vandraiss | August 01, 2024 | 6 min read

Writer and journalist Lucy Jones makes the case for acknowledging the full maternal experience in Matrescence: On Pregnancy, Childbirth, and Motherhood.

How to Combat Sleep Anxiety

Meredith O'Connor | July 25, 2024 | 5 min read

Struggling with sleep anxiety? Discover ways to combat sleep anxiety and improve your sleep quality with tips and expert advice.

How to Create a Sensory-Balanced, Peaceful Bedroom

Jenay Zhyrov | July 18, 2024 | 6 min read

Use these simple techniques to minimize disruptions to sleep soundly through the night by creating a peaceful and calming bedroom.

How to Keep PFAS and Forever Chemicals Out of The Bedroom

Meredith O'Connor | June 26, 2024 | 6 min read

Learn more about the potential risks of forever chemicals and why choosing a mattress that’s been tested for PFAS is crucial for a healthier sleep environment.

5 Types of Meditation For A Calm Mind

Cecilia Huang | March 28, 2024 | 2 min read

Reduce stress, calm your mind, and improve sleep with a style of meditation that works with your routine.

Unwind With These Bedtime Yoga Stretches For Better Sleep

Sarah Grothjan | February 22, 2024 | 1 min read

Add these simple exercises to your bedtime routine to calm your body and mind — and drift off in no time.

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