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Wellness

7 Essential Mental Health Podcasts

Mariah Thomas | May 12, 2021 | 4 min read

We need to talk about mental health. These are our favorite podcasts that aren’t afraid to have honest conversations, provide practical insights, and share all things mental health. 47.1 million people in the U.S. are living with a mental health condition — that’s 1.5 million more than 2020, according to a 2021 report from Mental […]

How Cold Water Plunges Benefit Your Mental Health

Heather Hansman | May 10, 2021 | 3 min read

Studies show that swimming in frigid water or taking a cold shower supports mental and physical well-being. We parked at the empty boat launch, in the flat, harsh winter cold of eastern Washington State. A storm was coming, and the Columbia River and sky were the color of steel. In the car I changed into […]

What’s Inside Your Mattress Matters

Meredith O'Connor | March 31, 2021 | 3 min read

We need to talk about off-gassing, VOCs, and the toxic chemicals found in some mattresses. Here’s how to be sure you’re buying a healthy alternative.

How Sleep Affects Your Health

Avocado Editors | March 19, 2021 | 9 min read

In honor of Sleep Awareness Week, we spoke to Dr. Jaclyn Tolentino, DO, of Parsley Health to understand the connection between a good night’s sleep and a healthy body and mind.

Get More Restful Sleep With myndstream

Meredith O'Connor | March 19, 2021 | 1 min read

To celebrate World Sleep Day, we’ve curated a special Spotify playlist with the myndstream team to help you relax, destress, and drift off to dreamland.

What to Know About the Covid-19 Vaccines

Sarah Grothjan | March 08, 2021 | 4 min read

There are countless opinions, news articles, and misleading stories floating around about the coronavirus vaccines. Here are the facts.

Our Favorite Online Yoga Classes

Abigail Barronian | February 15, 2021 | 3 min read

The online yoga program Do Yoga With Me makes yoga classes accessible for anyone — especially during a global pandemic.

5 Easy Ways to Develop Healthier Online Habits

Erin Berger | January 29, 2021 | 6 min read

Create a more balanced, rewarding social media presence — and improved mental health — by making your accounts work for you.

How to Optimize Your Sleep

Avocado Editors | January 20, 2021 | 2 min read

The Avocado Team knows good sleep. Here are our expert tips to help you get more, better quality sleep.

How to Improve Your Home’s Air Quality

Patty Lee | January 13, 2021 | 4 min read

Indoor air can be five times more polluted than outdoor air. Here’s why that is so dangerous and what you can do about it.

How Can Eco-therapy Help During The Climate Crisis?

Isaias Hernandez | December 28, 2020 | 4 min read

As the ecological crisis continues to worsen over the years, many of us are experiencing high levels of stress, shock, and grief. Here are six forms of ecotherapy that can help.

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