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Wellness

How to Stop Procrastinating

Sarah Grothjan | July 01, 2022 | 6 min read

We spoke to an expert to understand why people procrastinate and tips for combating it. We’ve all been there. A deadline looms in the not-so-far-off distance — we have to schedule a dental cleaning, wrap up a big project, or study for a test. The task isn’t fun, so we delay by reorganizing the kitchen […]

Why Morning Light Is Fundamental To Wellness

Karin Vandraiss | May 23, 2022 | 4 min read

Creating a distinction between day and night is crucial for setting our sleep clock and regulating our mood and focus.

Sleep Supplements We Swear By

Meredith O'Connor | May 06, 2022 | 3 min read

If you have difficulty falling asleep at night, sleep supplements are a safe and effective way to get the rest you need. These are the brands we trust.

The 6 Best Platforms For Online Therapy

Heather Hansman | May 04, 2022 | 4 min read

We’re in a mental health crisis. But you can get help without leaving the comfort of your own home thanks to these trusted online therapy platforms.

How to Prepare For Allergy Season

Karin Vandraiss | April 29, 2022 | 4 min read

Climate change causes increased pollen production and longer allergy seasons. Here’s how to prepare for and lessen your symptoms.

How to Spring Clean Your Mind

Heather Hansman | April 25, 2022 | 5 min read

Physical and digital clutter affects our productivity, creativity, and can bog us down mentally. Here’s how to spring clean your mind for better mental clarity.

6 Herbal Supplements That Support Longevity

Karin Vandraiss | April 06, 2022 | 4 min read

Aging is inevitable, but it’s possible to slow the effects through a combination of balanced nutrition, exercise, healthy sleep, and herbal supplements that support longevity.

How Hot Baths Improve Sleep

Sarah Grothjan | March 25, 2022 | 3 min read

A hot bath before bedtime can make it easier to fall asleep and stay asleep — and comes with a host of other benefits.

Why Listening to Your Circadian Rhythm Is Essential to Good Health

Karin Vandraiss | March 18, 2022 | 4 min read

Keeping your internal clock — or circadian rhythm — in sync is one of the best things you can do for your body and mind. Here’s why.

The Toxic Traits of Self-Development

Karin Vandraiss | March 09, 2022 | 4 min read

When we focus too heavily on self-development, it becomes toxic to our mental health. We talked to Les Alfred, founder of Balanced Black Girl, about how to break the cycle.

Humidifiers Have Huge Health Benefits — These Are Our Favorites

Sarah Grothjan | March 02, 2022 | 4 min read

From better sleep to happier skin, humidifiers deliver huge health benefits. These are the best eco-friendly options.

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