Learn how the Sustainability In Prisons Project offered Nichole Alexander renewed hope for the future and the opportunity to heal.
The Environmental Working Group empowers consumers to make healthy choices by holding products to strict ingredient standards.
We sleep better when we sleep cool, but warming temperatures are keeping us up at night. And the consequences on our health are massive.
Even experts can learn something new every now and then. Here’s everything the Avocado team discovered about sleep in 2022.
Whether you’re taking a trip to see family or jet-setting for a vacation, here's how to avoid getting sick during holiday travel.
Some risks of dementia are beyond our control — but there are actions we can take to reduce or avoid cognitive decline.
It’s hard to find the momentum to get outside during the colder, darker, dreary months. Stay motivated with these tips — plus the science behind why the advice works.
Snoring leaving you sluggish and ready for an afternoon nap? Here are four ways to reduce snoring so you (and your partner) can get quality sleep.
Focusing on one task at a time allows us to reclaim our attention and increase productivity.