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Wellness

Our Favorite Online Yoga Classes

Abigail Barronian | February 15, 2021 | 3 min read

The online yoga program Do Yoga With Me makes yoga classes accessible for anyone — especially during a global pandemic.

5 Easy Ways to Develop Healthier Online Habits

Erin Berger | January 29, 2021 | 6 min read

Create a more balanced, rewarding social media presence — and improved mental health — by making your accounts work for you.

How to Optimize Your Sleep

Avocado Editors | January 20, 2021 | 2 min read

The Avocado Team knows good sleep. Here are our expert tips to help you get more, better quality sleep.

How to Improve Your Home’s Air Quality

Patty Lee | January 13, 2021 | 4 min read

Indoor air can be five times more polluted than outdoor air. Here’s why that is so dangerous and what you can do about it.

How Can Eco-therapy Help During The Climate Crisis?

Isaias Hernandez | December 28, 2020 | 4 min read

As the ecological crisis continues to worsen over the years, many of us are experiencing high levels of stress, shock, and grief. Here are six forms of ecotherapy that can help.

How to Deal with Pandemic Holidays

Erin Berger | November 25, 2020 | 3 min read

Need help navigating these unprecedented holidays? We can help. The key is to keep an open mind and be a little creative with how you celebrate.

5 Ways To Shore Up Your Mental Wellness for Winter

Erin Berger | November 16, 2020 | 4 min read

Less light, shorter and colder days, and more Covid-restrictions — here are a few winter wellness tips to help keep you healthy this season.

Eco-Friendly Period Care — What’s the Best Option?

Destiny Hagest | July 22, 2020 | 6 min read

The race to put an end to plastic waste is on. We’re finding all sorts of innovative ways to curb the trajectory of the plastic pandemic and save our issues — including for period care.

Turns Out Making Your Own Hand Sanitizer Is Really Easy

Alicia Inez Guzmán | March 24, 2020 | 3 min read

Making hand sanitizer from ingredients found in your bathroom cabinet preserves needed resources for our health care institutions and workers. All you need is three simple ingredients. Here is our DIY recipe and don't forget to moisturize.

Get Fit With Minimal Equipment

Julie O'Boyle | March 04, 2020 | 5 min read

Whether you’re looking to improve your sleep, mental acuity, mood, or overall wellness, the importance of incorporating some type of fitness into our daily lives can’t be denied.

7 Sustainable Beauty Brands to Know

Julie O'Boyle | February 28, 2020 | 5 min read

Trusting skincare and makeup brands can get a little messy but we have got you covered. From simple ingredients to sustainable practices, here are our favorite beauty brands.

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