2022 Avocado Impact Report
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Probiotics vs. Prebiotics — Are They Good For Gut Health?

Jenay Zhyrov | June 02, 2023 | 5 min read

Probiotics and prebiotics are often put on a pedestal as a solution for several ailments, but what exactly are they and do they work?

How Therapy Can Improve Sleep

Jenay Zhyrov | May 17, 2023 | 4 min read

Mental health and sleep have an interdependent relationship. If you struggle with either, or both, therapy may be your path to feeling — and sleeping — better.

How to Create an Allergen-Friendly Home

Sarah Grothjan | May 10, 2023 | 3 min read

Spring is a time to relish blooming flowers, bask in longer days, and enjoy the warmer weather. The only downside? The allergies this season ushers in.

Sleep Quality Versus Sleep Quantity: What Matters More?

Patty Lee | May 01, 2023 | 5 min read

Sleep is more than a numbers game. Setting yourself up for a night of quality sleep is essential to waking up rested.

How to Use Melatonin For Sleep

Sarah Grothjan | April 24, 2023 | 4 min read

Melatonin is a popular sleep supplement, but taking it correctly is key to maximizing its benefits.

What You Need to Know About PFAS Chemicals

Karin Vandraiss | March 29, 2023 | 5 min read

For environmental advocates, the message around toxic “forever chemicals” is one of hope, but also of urgency.

How to Read — And Sleep — More

Jenay Zhyrov | March 22, 2023 | 3 min read

Reading books is an escape from daily stress. But how do we find time to read when life is already busy with a long list of to-dos?

7 Sleep Myths — Debunked

Kelly Murray | March 17, 2023 | 6 min read

We spoke to sleep coach Kelly Murray about the most common misconceptions about sleep and why they can easily be debunked.

Why Fiberglass Doesn’t Belong In Your Mattress

Meredith O'Connor | March 10, 2023 | 3 min read

Traditional mattresses often contain fiberglass as an alternative to chemical flame retardants. But fiberglass in mattresses can be dangerous. Here’s how to avoid it.

Is There a Healthy Way to Use Social Media?

Karin Vandraiss | February 24, 2023 | 6 min read

Intentionality and awareness are key, no matter the platform.

How Sleep Improves Heart Health

Sarah Grothjan | February 17, 2023 | 4 min read

A restful night’s sleep impacts your mood, energy, and productivity — also associated with a healthy heart. Here’s why.

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