We spoke to an expert to understand why people procrastinate and tips for combating it. We’ve all been there. A deadline looms in the not-so-far-off distance — we have to schedule a dental cleaning, wrap up a big project, or study for a test. The task isn’t fun, so we delay by reorganizing the kitchen […]
Creating a distinction between day and night is crucial for setting our sleep clock and regulating our mood and focus.
We’re in a mental health crisis. But you can get help without leaving the comfort of your own home thanks to these trusted online therapy platforms.
Climate change causes increased pollen production and longer allergy seasons. Here’s how to prepare for and lessen your symptoms.
Physical and digital clutter affects our productivity, creativity, and can bog us down mentally. Here’s how to spring clean your mind for better mental clarity.
Aging is inevitable, but it’s possible to slow the effects through a combination of balanced nutrition, exercise, healthy sleep, and herbal supplements that support longevity.
A hot bath before bedtime can make it easier to fall asleep and stay asleep — and comes with a host of other benefits.
Keeping your internal clock — or circadian rhythm — in sync is one of the best things you can do for your body and mind. Here’s why.
When we focus too heavily on self-development, it becomes toxic to our mental health. We talked to Les Alfred, founder of Balanced Black Girl, about how to break the cycle.