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How an Endangered Butterfly Inspired Hope and Healing

Christina Thompson | February 06, 2023 | 10 min read

Learn how the Sustainability In Prisons Project offered Nichole Alexander renewed hope for the future and the opportunity to heal.

Why EWG Verified Products Matter

Meredith O'Connor | January 27, 2023 | 2 min read

The Environmental Working Group empowers consumers to make healthy choices by holding products to strict ingredient standards.

The Power of Hiking for Mental Health

Christina Thompson | January 23, 2023 | 9 min read

Being in nature has profound effects on our mental health. For Mike Furman, discovering that connection changed his life.

How Climate Change Impacts Sleep

John Davies | December 26, 2022 | 2 min read

We sleep better when we sleep cool, but warming temperatures are keeping us up at night. And the consequences on our health are massive.

What Our Team Learned About Sleep This Year

Avocado Editors | December 14, 2022 | 5 min read

Even experts can learn something new every now and then. Here’s everything the Avocado team discovered about sleep in 2022.

How to Stay Well During Holiday Travel

Meredith O'Connor | December 05, 2022 | 5 min read

Whether you’re taking a trip to see family or jet-setting for a vacation, here's how to avoid getting sick during holiday travel.

How to Reduce Your Risk of Dementia

Karin Vandraiss | November 16, 2022 | 4 min read

Some risks of dementia are beyond our control — but there are actions we can take to reduce or avoid cognitive decline.

How to Stay Active Outdoors in Winter

Jessica Bernhard | November 09, 2022 | 7 min read

It’s hard to find the momentum to get outside during the colder, darker, dreary months. Stay motivated with these tips — plus the science behind why the advice works.

How to Reduce Snoring For Better Sleep

Karin Vandraiss | October 19, 2022 | 4 min read

Snoring leaving you sluggish and ready for an afternoon nap? Here are four ways to reduce snoring so you (and your partner) can get quality sleep.

What Happens When You Stop Multitasking

Karin Vandraiss | October 12, 2022 | 4 min read

Focusing on one task at a time allows us to reclaim our attention and increase productivity.

How to Naturally Boost Your Immune System

Sarah Grothjan | October 05, 2022 | 4 min read

During cold and flu season, strengthen your body’s defenses with these natural ways to boost your immune system.

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