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The Science of Dreaming

Sarah Grothjan | September 19, 2022 | 6 min read

What are dreams? Why do we remember some dreams and not others? Does everyone dream? We spoke to a dream expert to find out.

How to Make Friends

Avocado Editors | September 12, 2022 | 4 min read

We’re in the middle of a loneliness epidemic — and the consequences can’t be overstated. Here’s how to make new friends and establish a supportive community.

How Creativity Makes Us Happier

Heather Hansman | September 02, 2022 | 4 min read

Dancing, painting, writing. Creative pursuits benefit mental and physical health and can even boost your mood. Here’s why.

The Best Acupressure Points For Better Sleep

Heather Hansman | August 24, 2022 | 2 min read

Applying pressure to specific points of the body can relax your body and mind, allowing you to drift off more easily. Here are six acupressure points for quality sleep.

Why Financial Wellness Is Self-Care

John Davies | August 12, 2022 | 6 min read

Money is the number one cause of stress. Here’s why financial wellness is essential to your self-care routine.

How to Avoid Travel Burnout

Karin Vandraiss | August 03, 2022 | 5 min read

Feel like you need a break after your vacation? You probably have a case of travel burnout. Here’s how to avoid it on your next trip.

How to Combat Workplace Anxiety and Burnout

Patty Lee | July 22, 2022 | 4 min read

As a society, we’re more burnt out than ever. But there are ways to mitigate anxiety associated with your day job. Here’s how.

How to Stop Procrastinating

Sarah Grothjan | July 01, 2022 | 6 min read

We spoke to an expert to understand why people procrastinate and tips for combating it.

Why Morning Light Is Fundamental To Wellness

Karin Vandraiss | May 23, 2022 | 4 min read

Creating a distinction between day and night is crucial for setting our sleep clock and regulating our mood and focus.

Sleep Supplements We Swear By

Meredith O'Connor | May 06, 2022 | 3 min read

If you have difficulty falling asleep at night, sleep supplements are a safe and effective way to get the rest you need. These are the brands we trust.

The 6 Best Platforms For Online Therapy

Heather Hansman | May 04, 2022 | 4 min read

We’re in a mental health crisis. But you can get help without leaving the comfort of your own home thanks to these trusted online therapy platforms.

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