We need to talk about mental health. These are our favorite podcasts that aren’t afraid to have honest conversations, provide practical insights, and share all things mental health. 47.1 million people in the U.S. are living with a mental health condition — that’s 1.5 million more than 2020, according to a 2021 report from Mental […]
Studies show that swimming in frigid water or taking a cold shower supports mental and physical well-being. We parked at the empty boat launch, in the flat, harsh winter cold of eastern Washington State. A storm was coming, and the Columbia River and sky were the color of steel. In the car I changed into […]
In honor of Sleep Awareness Week, we spoke to Dr. Jaclyn Tolentino, DO, of Parsley Health to understand the connection between a good night’s sleep and a healthy body and mind.
To celebrate World Sleep Day, we’ve curated a special Spotify playlist with the myndstream team to help you relax, destress, and drift off to dreamland.
There are countless opinions, news articles, and misleading stories floating around about the coronavirus vaccines. Here are the facts.
The online yoga program Do Yoga With Me makes yoga classes accessible for anyone — especially during a global pandemic.
Create a more balanced, rewarding social media presence — and improved mental health — by making your accounts work for you.
The Avocado Team knows good sleep. Here are our expert tips to help you get more, better quality sleep.
Indoor air can be five times more polluted than outdoor air. Here’s why that is so dangerous and what you can do about it.
As the ecological crisis continues to worsen over the years, many of us are experiencing high levels of stress, shock, and grief. Here are six forms of ecotherapy that can help.