Wellness
Why Humans Are the Only Species That Struggle With Sleep
Somewhere along the way, humans became terrible sleepers. Like a lot of people, I’ve had a complicated relationship with sleep. I’m a big fan–but when it comes to actually getting to sleep, I’ve often encountered a bit of a barrier. For me, I usually feel the most creative late at night. And in my mind, […]
Does the "No Phone Before Bed" Rule Still Apply? A New Study Says No
When it comes to subpar sleep, most sources would agree that screens before bed is one of the worst offenders. But for me, the evening hours are when I play catch-up with my inbox, writing deadlines, and shows—time I’d otherwise spend caught up in mind chatter. Being on my phone in bed gives me just […]
Why Sleep Experts Recommend the 10-3-2-1-0 Rule for a Good Night's Rest
If there’s one given about sleep, it’s that most of us aren’t getting enough of it. And while you might be tempted to sleepmaxx your way to “perfect” shut-eye, sleep experts agree that the real answer lies in the basics: good sleep hygiene. Think simple, tried-and-true habits leading up to bedtime that make falling and […]
The Toxin Blind Spot: Why We Check Labels on Everything—Except Our Mattress
There was a period of time when it felt like everyone suddenly became really good at reading labels. People started flipping over shampoo bottles in the aisle. Googling ingredients they couldn’t pronounce. Debating seed oils, synthetic fragrance, parabens, and microplastics. Entire corners of the internet became dedicated to decoding what was really inside everyday products. […]
Interview with Range founder Kara Duval
Inside Kara Duval’s Range, where movement becomes a way of reconnecting with our bodies, nature, and community at a time when many are reexamining what it means to be well. As the parent of a toddler who one could generously describe as “extremely two,” in a world that often feels entirely overwhelming, I came to […]
Rest Is a Skill: Why So Many of Us Don’t Know How to Truly Power Down
A few months ago, I realized I didn’t actually know how to rest. I know how to collapse. I know how to doom scroll. I know how to fall asleep with a show still playing in the background. But the kind of rest that leaves you feeling restored — clear-headed, softer, more patient — felt […]
How to Increase Deep Sleep for Better Rest
Rarely wake up ready to take on the day? You may need more deep sleep. A great night’s sleep makes anything feel possible. You wake up refreshed, your energy is up (sans a pot of coffee), and your mind is sharp. But for most people—myself included—this isn’t a regular experience. The reason? Lack of deep […]
Micro-Joys: Why Small Pleasures Are Saving Our Sanity
Why Little Moments Matter Some days it’s not the big wins that get us through, it’s the tiny, blinking fireflies of delight. Maybe it’s that first sip of coffee so hot, and strong, and good that it makes your brain sigh. A random text from a friend. Cuddling with your dog on the couch for […]
How To Clean A Crib Mattress Naturally, Complete Guide
Unsure or a little nervous about how to clean your crib mattress? Follow along as we share step-by-step instructions for cleaning, deep cleaning, spot cleaning, and deodorizing your baby or toddler’s bed completely naturally and in no time flat. Most parents describe the feeling of welcoming a new baby as an explosion in their hearts. […]
From Herbs To Air Purifiers: 7 Natural Remedies To Tame Spring Allergies
Looking for natural remedies for spring allergies? We’ve got you covered with a round-up of evidence-based herbs, nutritional supplements, and lifestyle practices to help you get ahead of the Spring ah-choos! The sights, smells, and sounds of spring are enough to inspire anyone to fling open the windows, get outdoors, and drink in the warmth […]
Why Sleep May Be the Most Powerful Health Habit
Like most people, I’ve spent a fair amount of time thinking about healthy habits. Drink more water. Move your body. Eat vegetables. Maybe add a supplement or two. Modern wellness culture has no shortage of advice on how to take care of ourselves. But there’s one habit that often gets pushed to the back burner. […]