2023 Avocado Impact Report
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The Best Mattress Toppers For Every Sleeper

Meredith O'Connor | October 10, 2023 | 0 min read

Upgrade your bed with a mattress topper and say goodbye to tossing, turning, and that sinking mattress feeling.

What Is Sleep Debt? Can You Pay It Off?

Frances Gatta | October 03, 2023 | 3 min read

Lack of quality sleep often results in sleep debt. Here’s how to pay it off and keep your sleep account in the black.

Does Mouth Taping Really Work?

Sarah Grothjan | September 21, 2023 | 3 min read

Despite the purported benefits, mouth taping is a risky way to get better sleep. Here’s why.

How to Nap Like a Pro

Cecilia Huang | September 05, 2023 | 1 min read

Get your napping routine down to a science with these five tips for the ultimate power nap.

How to Wake Up Energized

Sarah Grothjan | August 17, 2023 | 3 min read

If you struggle with grogginess in the morning, here are a few easy ways to wake up energized and with a pep in your step.

Does CBD Help With Insomnia?

Frances Gatta | August 01, 2023 | 3 min read

More research is needed, but studies show CBD has the potential to help alleviate some causes of insomnia.

Why The Midlife Crisis Is Happening Earlier

Karin Vandraiss | July 20, 2023 | 4 min read

In case you haven’t noticed, the midlife crisis no longer belongs solely to the over-40 crowd.

How to Sleep Better While Traveling

Cecilia Huang | July 07, 2023 | 4 min read

The right pillow, a sleep mask, and earplugs are key to getting great sleep when on vacation.

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