Wellness
8 Unexpected Apple Cider Vinegar Uses
Apple cider vinegar has been deemed a household staple worthy of its own acronym in naturalist circles. ACV has been dubbed a must-have for just about everything, ranging from digestive health, immune system function, beauty, and cleaning.
Mindfulness for Busy People
Turns out, for those of us living lives that can, at times, feel frenzied, mindfulness — or purposefully focusing your attention on the present moment — is a necessity and may even play a key role in health, happiness and wellbeing.
Could You be Misusing Essential Oils?
Essential oils are a powerful medicinal and household ingredient with great benefits, but misuse can be incredibly dangerous. Learn more about what to watch out for in this guide.
All Your Questions About CBD Oil Answered
CBD oil is all anyone’s talking about in natural health, but what exactly is it? How does it work? Is it safe? Is it legal? Will you get high? We explore all these questions and more.
7 Mindset Shifts That Will Change the Way You Eat
A holistic health coach shares the mindset shifts required to break free from the dieting mindset and find freedom and peace around food.
How You Can Help Prevent the Spread of Malaria
Malaria is one of the biggest killers worldwide, threatening millions of children every year. One organization has a simple solution though, and it’s the United Nations Foundation’s Nothing But Nets campaign.
Yoga Nidra: What is Sleep Yoga?
By now, most of us are already familiar with the benefits of meditation, but sleep meditation? Yoga nidra is an age-old practice that’s experiencing a rebirth in our overworked and over-stressed culture.
Are you Getting Enough Sun Exposure?
We’ve all heard the warnings about getting too much sun exposure, but what happens when you get too little? It turns out the health effects are pretty concerning.