2023 Avocado Impact Report
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5 Self-Care Practices to Keep You Sane During the Holidays

Julie O'Boyle | December 07, 2018 | 3 min read

It’s only December 7th and yet, the holidays are here. In fact, it may feel to many of us that the holidays have been here for quite awhile now. For as joy-filled and light this season may be for most, the season of giving also brings with it a certain amount of stress (ok, maybe a lot of stress) and pressure.

How to Sleep Better

Julie O'Boyle | November 30, 2018 | 6 min read

Sleep… we all want it, we all need it. Along with food, water and movement, it’s one of the most essential aspects of a healthy lifestyle, yet when it comes to improving our sleep habits and getting enough sleep, many of us allow adequate rest to take a backseat, making sleep an afterthought in our busy, hectic lives.

A Day of Wellness: Morning, Midday & Evening Rituals

Jessica Hann | November 14, 2018 | 4 min read

We’ve partnered with Wanderlust and Sophie Jaffe to share a full day of wellness rituals — from EFT to Yoga Nidra — to help you optimize your energy and health when you need it most.

8 Common Culprits of Breakouts

Destiny Hagest | October 19, 2018 | 4 min read

Are your breakouts trying to tell you something? More often than not, what our skin’s doing is a direct reflection of what’s going on inside.

What is Collagen & Should You Be Taking It?

Julie O'Boyle | October 17, 2018 | 4 min read

If you’ve been wanting to jump on the collagen bandwagon but are still scratching your head as you confront the options available at your local health and wellness store, today we’re pulling back the curtain.

How (and why) to Improve Your Gut Health

Destiny Hagest | October 01, 2018 | 5 min read

Learn more about how your gut health can seriously impact overall wellbeing and get our five tips on how to restore a healthy gut.

How to Give up Added Sugars

Julie O'Boyle | August 24, 2018 | 6 min read

Sugar consumption has been linked to everything from obesity to poor mental health and compromised gut health. But swearing off it is more difficult than it should be, with hidden sources lurking in even our "healthy" foods.

Why You Might Need A Digital Detox

Julie O'Boyle | August 03, 2018 | 5 min read

If you can relate to feeling tech-addicted or you’re feeling the strain of your smartphone elsewhere — such as your neck, back, or hand from too much use — it could be time for a digital detox.

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