2023 Avocado Impact Report
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Do Neti Pots Really Work?

Karin Vandraiss | July 03, 2023 | 3 min read

When using a nasal irrigation device like the neti pot, proper cleaning and the right water are key to effectiveness and safety.

How to Work Out After Bad Sleep

Sarah Grothjan | June 26, 2023 | 5 min read

Exercising in the morning and keeping the routine simple are essential to salvaging a workout after a lack of sleep.

What Is Revenge Bedtime Procrastination?

Frances Gatta | June 12, 2023 | 3 min read

Sacrificing sleep for self-care or other activities can negatively impact your health in the short and long term. Here’s how revenge bedtime procrastination affects quality sleep and how to kick the habit.

Probiotics vs. Prebiotics — Are They Good For Gut Health?

Jenay Zhyrov | June 02, 2023 | 5 min read

Probiotics and prebiotics are often put on a pedestal as a solution for several ailments, but what exactly are they and do they work?

How Therapy Can Improve Sleep

Jenay Zhyrov | May 17, 2023 | 4 min read

Mental health and sleep have an interdependent relationship. If you struggle with either, or both, therapy may be your path to feeling — and sleeping — better.

How to Create an Allergen-Friendly Home

Sarah Grothjan | May 10, 2023 | 3 min read

Spring is a time to relish blooming flowers, bask in longer days, and enjoy the warmer weather. The only downside? The allergies this season ushers in.

Sleep Quality Versus Sleep Quantity: What Matters More?

Patty Lee | May 01, 2023 | 5 min read

Sleep is more than a numbers game. Setting yourself up for a night of quality sleep is essential to waking up rested.

How to Use Melatonin For Sleep

Sarah Grothjan | April 24, 2023 | 4 min read

Melatonin is a popular sleep supplement, but taking it correctly is key to maximizing its benefits.

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