Wellness
Humidifiers Have Huge Health Benefits — These Are Our Favorites
From better sleep to happier skin, humidifiers deliver huge health benefits. These are the best eco-friendly options.
5 Tips For Adjusting to Daylight Saving Time
Avoid the daylight saving slump with these easy tips for preparing and adjusting your sleep cycle.
How to Find The Right Therapist For You
Therapists aren’t one-size fits all. In fact, therapists typically specialize in certain mental health conditions. Here’s how to find the right therapist for you.
How to Turn Anxiety Into a Positive
We spoke to an expert about listening to our emotions from a place of curiosity instead of fear, emotional regulation, and building resilience toward anxiety.
How Social Media Harms Our Brains
The majority of people use some form of social media to stay connected. But recent studies show the addictive nature of social media harms our mental and emotional health. Here’s why the apps are so dangerous.
What You Should Know About Red Light Therapy
Is red light therapy the real deal, or just another anti-aging fad that doesn’t make a dent? The research is in, and the outlook is bright.
Should You Let Your Dog Sleep On Your Bed?
We spoke to a sleep expert to find out if your dog sleeping in bed is a good idea. The verdict: it depends.
Our Favorite Meditation Apps
Relieve stress and reduce anxiety with meditation apps centered on improving your overall well-being and mental health.