Wellness
The Mind-Body Benefits of Vitamin D
Whether you live in Los Angeles or New York, you’re probably not getting enough vitamin D, which means you could be missing out on the mind-body benefits associated with the essential nutrient.
How Sleep Affects Metabolic Health
Lack of sleep doesn’t just impact energy levels and productivity — it has a major effect on your overall well-being, too. So, we spoke to an expert to gain insight into how sleep affects metabolic health.
Using Art to Process Eco-Anxiety
Art can help us connect with others, create community, and process eco-anxiety and dread about the future of our planet.
How to Boost Your Mental Fitness
Navigating life’s ups and downs can be tough. But there are ways to strengthen your mental fitness and build the emotional resilience to deal with whatever life throws at you.
How Food and Alcohol Affect Sleep
Food and alcohol affect the quality of sleep. But small changes in your daily habits can help you doze off more easily and lessen your sleepless nights.
4 Ways To Feng Shui Your Bedroom For Better Sleep
Promote positive energy and get more restful sleep by arranging your room according to the basic principles of feng shui.
The True Cost of Air Pollution
The cost of air pollution is millions of lives and billions of dollars. Reducing greenhouse gas emissions and investing in clean energy have the potential to ensure we don’t have to pay the price of the dirty air resulting from fossil fuels. When we talk about climate change, our warming planet is typically the first […]
8 Tips To Form Healthy Habits That Last
After a year at home, daily routines have gone by the wayside. Get back to prioritizing your mental and physical well-being and form healthy habits you can stick with long term. My bedtime was the first thing to go when I began working from home. Previously the practitioner of a respectable nighttime routine — phone […]