Wellness
7 Sleep Myths — Debunked
We spoke to sleep coach Kelly Murray about the most common misconceptions about sleep and why they can easily be debunked.
Why Fiberglass Doesn’t Belong In Your Mattress
Traditional mattresses often contain fiberglass as an alternative to chemical flame retardants. But fiberglass in mattresses can be dangerous. Here’s how to avoid it.
Is There a Healthy Way to Use Social Media?
Intentionality and awareness are key, no matter the platform.
How Sleep Improves Heart Health
A restful night’s sleep impacts your mood, energy, and productivity — also associated with a healthy heart. Here’s why.
How an Endangered Butterfly Inspired Hope and Healing
Learn how the Sustainability In Prisons Project offered Nichole Alexander renewed hope for the future and the opportunity to heal.
Why EWG Verified Products Matter
The Environmental Working Group empowers consumers to make healthy choices by holding products to strict ingredient standards.
The Power of Hiking for Mental Health
Being in nature has profound effects on our mental health. For Mike Furman, discovering that connection changed his life.
How Climate Change Impacts Sleep
We sleep better when we sleep cool, but warming temperatures are keeping us up at night. And the consequences on our health are massive.