Wellness
Winter Wellness Rituals Worth Making
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Sustainability
A Mattress’s Life: How It’s Made, Used, and Reused
What Happens to a Mattress Over Its Lifetime? We don’t often think about where our mattresses come from—or where they go when we’re done with them. But just like everything else we bring into our homes, mattresses have a full lifecycle. And how we engage with each phase of that cycle matters—not just for our […]
Companies That Care: Why Corporate Responsibility & Impact Reports Matter
When companies bring together the right people, tools, and intentions, they can do more than turn a profit—they can move the needle on some of the world’s biggest challenges. And while that influence can go in either direction, the best companies use it for good. Enter the impact report. For mission-driven businesses, impact reports are […]
Tiny Habits, Big Difference: 5 Eco-Friendly Changes That Stick
Making Sustainability a Habit (Not a Hurdle) Let’s face it—the idea of “going green” can feel overwhelming. Zero-waste kitchens, capsule wardrobes, solar panels, backyard compost bins…it all sounds great, but where do you start? And more importantly: how do you keep it up without burning out? The truth is, sustainability doesn’t have to be all […]
Lifestyle
The Bison Comeback
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Wellness
What Actually Happens to Our Bodies During the Holidays
The Pinterest-perfect montage of twinkling lights and velvet-wrapped ornaments usually comes with a not-so-Instagrammable side of bottomless cookie trays, the colorful commentary of relatives you see once a year, and the stress of it all. Meanwhile, your workout routine and sleep schedule have taken an extended holiday of their own. Even though the season puts […]
The Psychology of Comfort: What Makes us Really Feel at Home
You’re Wired for Comfort—and There’s Science to Prove It From flickering candles to chunky knit blankets, comfort isn’t just aesthetic, it’s biological. Our brains are comfort maximalists, hardwired to seek out warmth, softness, and stability. Why? Because comfort literally shifts our chemistry. Studies show soothing touch—like hugs or even self-hugs—reduces cortisol (the stress hormone) while […]
Is Your Bedroom Killing the Mood? How Your Sleep Space Shapes Intimacy
Let’s talk about it: your bedroom has just as much influence on intimacy as it does on sleep. You set the vibe with candles, maybe a playlist, maybe even a glass of wine. But if your bedroom itself is working against you (too bright, too cluttered, too uncomfortable), you might be sabotaging more than just […]
Lifestyle
Cozy at Home: Tips for Creating a Comfy Sanctuary this Festive Season
As the weather cools and the days shorten, most families feel an instinctive pull to slow down, stay in, and embrace “cozy season.” As both a sleep consultant and a mom of three, I know firsthand that “cozy” isn’t just about adding blankets or lighting a fancy new candle, it’s about creating an environment where […]
How to Balance Rest & Celebration This Holiday Season
Is it just me… Or, do the holidays seem to come wrapped in pressure? Pressure to be cheerful. To go to every gathering. To be “on.” To somehow transform into your most extroverted, sparkly, and socially magnetic self, even though the darkest month of the year is when your body wants to hibernate like a […]
Eco-Friendly Pet Parenting for the Holidays
The holidays have a way of sweeping us up in the excitement—glittering décor, extra-special meals, travel plans, houseguests, the works. It’s a joyful kind of chaos…though if you share your home with a four-legged friend, they might experience this chaos a little differently. Our pets don’t have the context we do. They just know the […]