Wellness
How to Deal with Pandemic Holidays
Need help navigating these unprecedented holidays? We can help. The key is to keep an open mind and be a little creative with how you celebrate.
5 Ways To Shore Up Your Mental Wellness for Winter
Less light, shorter and colder days, and more Covid-restrictions — here are a few winter wellness tips to help keep you healthy this season.
Eco-Friendly Period Care — What’s the Best Option?
The race to put an end to plastic waste is on. We’re finding all sorts of innovative ways to curb the trajectory of the plastic pandemic and save our issues — including for period care.
Get Fit With Minimal Equipment
Whether you’re looking to improve your sleep, mental acuity, mood, or overall wellness, the importance of incorporating some type of fitness into our daily lives can’t be denied.
Tips for an Anxiety-Free Bedtime
For nearly 50% of Americans, getting the quality recommended eight hours of sleep we need every night isn’t a simple equation. Our busy lives during the day lead to stress and anxiety that sometimes carries over to bedtime. Change up your routine with our easy tips to get on the path to better rest.
The Health Benefits of Sun Exposure - Are You Getting Enough?
Studies have shown that exposure to the sun’s rays makes us happier, more productive, and has been linked to overall better quality of life. Are you getting enough sun? Most of us aren't, especially with the shorter days in winter.
Do You Need a Sugar Detox?
Sugar does more than just bulk up your waistline. This sneaky food additive is in pretty much anything in a package, and has been linked to everything from mental health problems to an increased risk for disease. Are you consuming too much?
DIY Essential Oil Roller for Stress Relief
You’ve likely made a few intentions for the new year and we are willing to bet at least one had to do with reducing stress. If you’re looking for ways to support stress relief and reduce tension in the new year, why not try one of our favorite ways to use essential oils: in an oil roller.