Wellness
7 Easy Ways to Practice Gratitude
Studies show practicing gratitude can help you live a healthier, happier life. Here are a few easy ways to cultivate a personal practice.
Easy Breathwork Techniques for Better Sleep
We spoke to a certified sleep coach for insight into the best breathwork techniques for better, quality sleep.
When is it Time For a Sleep Study?
Sleep disorders affect millions of people. We spoke to two sleep specialists to find out if your sleep routine could be the problem and when it’s time for a sleep study.
How Park Prescriptions Improve Health
Research consistently shows that getting outside is great for overall mental and physical health. Now, physicians are prescribing time in nature to improve wellness.
5 Ayurveda Principles for More Balanced Sleep
Inconsistent sleep patterns can quickly undermine both your physical and emotional well-being. Ayurveda principles offer practical tools that can help promote optimal rest.
The Mind-Body Benefits of Vitamin D
Whether you live in Los Angeles or New York, you’re probably not getting enough vitamin D, which means you could be missing out on the mind-body benefits associated with the essential nutrient.
How Sleep Affects Metabolic Health
Lack of sleep doesn’t just impact energy levels and productivity — it has a major effect on your overall well-being, too. So, we spoke to an expert to gain insight into how sleep affects metabolic health.
Using Art to Process Eco-Anxiety
Art can help us connect with others, create community, and process eco-anxiety and dread about the future of our planet.