Wellness
How Food and Alcohol Affect Sleep
Food and alcohol affect the quality of sleep. But small changes in your daily habits can help you doze off more easily and lessen your sleepless nights.
4 Ways To Feng Shui Your Bedroom For Better Sleep
Promote positive energy and get more restful sleep by arranging your room according to the basic principles of feng shui.
The True Cost of Air Pollution
WellnessWhat’s Inside Your Mattress MattersThe cost of air pollution is millions of lives and billions of dollars. Reducing greenhouse gas emissions and investing in clean energy have the potential to ensure we don’t have to pay the price of the dirty air resulting from fossil fuels. When we talk about climate change, our warming planet […]
8 Tips To Form Healthy Habits That Last
WellnessWhat’s Inside Your Mattress MattersAfter a year at home, daily routines have gone by the wayside. Get back to prioritizing your mental and physical well-being and form healthy habits you can stick with long term. My bedtime was the first thing to go when I began working from home. Previously the practitioner of a respectable […]
Why the Majority of Americans Are Dealing With Climate Anxiety
WellnessWhat’s Inside Your Mattress MattersThe climate crisis is causing a mental health crisis, with more than half the country feeling anxious about the future of our planet. Here’s how you can find a network to support you if you too are experiencing climate anxiety. According to a 2020 poll from the American Psychiatric Association (APA), […]
7 Essential Mental Health Podcasts
WellnessWhat’s Inside Your Mattress MattersWe need to talk about mental health. These are our favorite podcasts that aren’t afraid to have honest conversations, provide practical insights, and share all things mental health. 47.1 million people in the U.S. are living with a mental health condition — that’s 1.5 million more than 2020, according to a […]
How Cold Water Plunges Benefit Your Mental Health
WellnessWhat’s Inside Your Mattress MattersStudies show that swimming in frigid water or taking a cold shower supports mental and physical well-being. We parked at the empty boat launch, in the flat, harsh winter cold of eastern Washington State. A storm was coming, and the Columbia River and sky were the color of steel. In the […]
What’s Inside Your Mattress Matters
We need to talk about off-gassing, VOCs, and the toxic chemicals found in some mattresses. Here’s how to be sure you’re buying a healthy alternative.