Wellness
How Cold Water Plunges Benefit Your Mental Health
Studies show that swimming in frigid water or taking a cold shower supports mental and physical well-being. We parked at the empty boat launch, in the flat, harsh winter cold of eastern Washington State. A storm was coming, and the Columbia River and sky were the color of steel. In the car I changed into […]
What’s Inside Your Mattress Matters
We need to talk about off-gassing, VOCs, and the toxic chemicals found in some mattresses. Here’s how to be sure you’re buying a healthy alternative.
How Sleep Affects Your Health
In honor of Sleep Awareness Week, we spoke to Dr. Jaclyn Tolentino, DO, of Parsley Health to understand the connection between a good night’s sleep and a healthy body and mind.
Get More Restful Sleep With myndstream
To celebrate World Sleep Day, we’ve curated a special Spotify playlist with the myndstream team to help you relax, destress, and drift off to dreamland.
What to Know About the Covid Vaccines
There are countless opinions, news articles, and misleading stories floating around about the coronavirus vaccines. Here are the facts.
Our Favorite Online Yoga Classes
The online yoga program Do Yoga With Me makes yoga classes accessible for anyone — especially during a global pandemic.
5 Easy Ways to Develop Healthier Online Habits
Create a more balanced, rewarding social media presence — and improved mental health — by making your accounts work for you.
How to Sleep Better
The Avocado Team knows good sleep. Here are our expert tips to help you get more, better quality sleep.