Winter-Proofing Your Family’s Immune System The holidays are behind us, and we’re in the thick of winter now, with a few more months of cold and flu season still to get through. For our family, that means the familiar cycle of sniffles, sore throats, and staying home from daycare — a telltale runny nose appearing […]
By late fall in the Pacific Northwest, parents of toddlers have already made their peace with weather as a lifestyle. Rain isn’t an event; it’s a personality trait we all share. Still, every year around November, something shifts. The clouds settle in, the light turns murky, and in certain cities (Seattle, I’m looking at you), […]
A slower, softer approach to getting from here to there this season. Holiday travel has a reputation, and to be fair, it’s largely deserved. There’s something uniquely humbling about sprinting through an airport, bargaining with the universe to let you carry on an extra bag of presents, hearing that your train is delayed indefinitely due […]
Comfort Is: Cozymaxxing for the Holidays Why do we emotionally hibernate during the winter months? At a certain point — somewhere between the sun setting at 4:30 in the afternoon and your third rewatch of When Harry Met Sally — you give in. Not in a sad, defeatist way, but in a deeply satisfying, cellular-level […]
Comfort Is: A Cozy Guest Room How to create a comfortable, welcoming space for holiday guests this season. It’s that time again, the season of overlapping calendar invites, rogue tinsel, menorahs in windows, Diwali lights still twinkling, and Mariah hitting that high note in every public space imaginable. Nearly 65 percent of the country plans […]
For many couples today, sleeping apart isn’t a crisis — it’s a wellness choice. A few months ago, I found myself at one of those dinners where you only really know the host — the kind where you end up clutching your wine glass like a security blanket and making small talk with a stranger […]
How AI is reshaping the way we think about—and experience—sleep. In the 1970s, the field of sleep medicine was just beginning to take shape. Stanford University established the first lab dedicated to studying sleep disorders, and conditions that had long gone unnamed, like sleep apnea and insomnia, were finally being clinically defined. Sleep tech meant […]
A conversation with the co-author of Why Won’t You Sleep?! on what parents of “livewires” really need to hear. For the parents and caregivers of what researcher and sleep coach Macall Gordon calls “livewires”—deeply alert, intense, perceptive kids who seem to treat rest like it’s a war to be won—the usual sleep advice often just […]
“Sleepmaxxing” is the latest wellness trend focused on optimizing rest for peak performance. But can trying too hard to perfect sleep backfire? Experts warn that over-fixating on sleep quality may lead to stress and disrupt natural sleep rhythms.
Designing a sleep-friendly kid’s bedroom goes beyond nightlights. Explore expert tips on cozy bedding, calming scents, sensory-friendly spaces, and limiting blue light to promote better rest for your child.
