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How Creativity Makes Us Happier

Dancing, painting, writing. Creative pursuits benefit mental and physical health and can even boost your mood. Here’s why.

Our Guide to Holistic Gardening

Introduce the principles of regenerative, organic, and permaculture agriculture to your home garden for thriving plants and healthier soil.

The 6 Best Platforms For Online Therapy

We’re in a mental health crisis. But you can get help without leaving the comfort of your own home thanks to these trusted online therapy platforms.

How to Spring Clean Your Mind

Physical and digital clutter affects our productivity, creativity, and can bog us down mentally. Here’s how to spring clean your mind for better mental clarity.

7 Easy Ways to Create a Non-Toxic Kitchen

Toxic chemicals and harmful substances are in everything from pots and pans to bakeware and storage containers. Here are seven ways to create a healthier, non-toxic kitchen that’s better for you, your family, and the environment. As they say, you are what you eat. But what about the things you eat on? Or the things […]

The 5 Best Foods For Brain Health

Studies show certain foods support improved brain health and better cognitive function. If you are what you eat, what does that mean for your brain? Nutritionists and scientists have started looking at how our diets impact our minds. And, according to researchers at the Mayo Clinic, eating patterns, like the recently developed MIND diet, which […]

9 Zero- & Low-Alcohol Spirits for Buzz-Free Imbibing

Ditch the booze and opt for a healthier, alcohol-free cocktail, aperitif, or glass of wine that tastes as good as the real thing. My pandemic drinking habits have oscillated wildly. From the month I got way, WAY too deep into the art of cocktail making, to a self-enforced stint of cold turkey. Turns out — […]

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