Lifestyle
Why We Have Nightmares and How to Avoid Them
Nightmares can disrupt sleep and well-being, but understanding their causes—stress, PTSD, and habits—can help. Learn how to reduce them with expert-backed strategies for better rest.
Sleep Tips from Founder of Hey, Sleepy Baby, Rachael Shepard-Ohta
Boost sleep for the whole family with consistent routines, sensory play, and a calming sleep space. Prioritize rest, limit screens, and embrace relaxing rituals for better nights. Small changes, big impact!
Boost Your Mood Naturally with a Dopamine Menu
A dopamine menu is a personalized list of activities that naturally boost dopamine, helping improve focus and mood. Whether it’s a short walk, a coffee break, or a creative hobby, incorporating these small, rewarding actions into your day can enhance motivation and well-being.
How to Create a Cozy Movie Night At Home
A cozy movie night at home beats the theater—no crowds, endless snacks, and total comfort. With a little planning, you can turn a regular night on the couch into a fun, memorable experience. Here’s how to set the perfect scene for a great film night with friends and family.
Signals From Your Body That You Need More Sleep
Sleep is more than just rest—it’s essential for brain function, immune health, and cell repair. Consistent sleep deprivation can lead to serious health issues, from memory problems to heart disease. Prioritizing quality sleep is key to overall well-being.
Is Your Sleep Tracker Making You Anxious?
Obsessing over sleep metrics? Orthosomnia—the fixation on perfect sleep—can worsen rest. If your tracker is causing stress, it’s time to rethink your approach for better well-being.
How to Create a Sleep-Friendly Kid's Bedroom
Designing a sleep-friendly kid's bedroom goes beyond nightlights. Explore expert tips on cozy bedding, calming scents, sensory-friendly spaces, and limiting blue light to promote better rest for your child.
Mindful Moves for Better Desk Posture
Increase body awareness, reduce tension, and improve your posture to feel better while you work. It’s frustratingly easy to unconsciously slouch or twist into an unbalanced position, especially when spending long hours at your desk. For example, I used to find myself leaning into my screen or sitting with one knee up and the other […]