Lifestyle
How to Create a Cozy Movie Night At Home
A cozy movie night at home beats the theater—no crowds, endless snacks, and total comfort. With a little planning, you can turn a regular night on the couch into a fun, memorable experience. Here’s how to set the perfect scene for a great film night with friends and family.
Signals From Your Body That You Need More Sleep
Sleep is more than just rest—it’s essential for brain function, immune health, and cell repair. Consistent sleep deprivation can lead to serious health issues, from memory problems to heart disease. Prioritizing quality sleep is key to overall well-being.
Is Your Sleep Tracker Making You Anxious?
Obsessing over sleep metrics? Orthosomnia—the fixation on perfect sleep—can worsen rest. If your tracker is causing stress, it’s time to rethink your approach for better well-being.
How to Create a Sleep-Friendly Kid's Bedroom
Designing a sleep-friendly kid's bedroom goes beyond nightlights. Explore expert tips on cozy bedding, calming scents, sensory-friendly spaces, and limiting blue light to promote better rest for your child.
Mindful Moves for Better Desk Posture
Increase body awareness, reduce tension, and improve your posture to feel better while you work. It’s frustratingly easy to unconsciously slouch or twist into an unbalanced position, especially when spending long hours at your desk. For example, I used to find myself leaning into my screen or sitting with one knee up and the other […]
The Best Bedding For You Based On Your Zodiac Sign
What’s your sign? It might just hold the key to your dream sleep setup. Discover how your zodiac sign can guide you to the perfect bedding — from cozy quilts to crisp sheets — all tailored to your astrological vibe.
The Avocado Lookbook - Wabi Sabi Bedroom
Embrace wabi sabi by highlighting the natural beauty of imperfections in your bedroom. A warm walnut palette paired with creamy whites creates a serene space for sleep.
The Key to Better Sleep When You Have a Newborn
“Sleep when the baby sleeps,” isn’t the only strategy when it comes to getting rest in the early days of parenthood. Here are our sleep tips for new parents.