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How to Clean Your Washing Machine (and How Often) So Your Bedding Actually Gets Clean

Jenay Zhyrov | April 24, 2025 | 7 min read

You clean your sheets, but your washer might be dirtier than you think. Here’s how to clean it the easy, non-toxic way. I’ll admit, I had no idea I was supposed to clean my washing machine until I saw a TikTok video showing someone deep-cleaning theirs. It sent me down a rabbit hole of “deep […]

New Mattress Not Comfortable Yet? Here’s Why and What to Do

Jenay Zhyrov | April 22, 2025 | 5 min read

Adjusting to your new mattress might take time. Here’s what to expect during the break-in period and how to troubleshoot the transition. After weeks (or maybe even months) of researching and comparing mattresses, you finally did it—you bought a new one. You couldn’t wait to sink in and get the best sleep of your life. […]

Pure Talalay: Our Secret To A Better Night’s Sleep

Kelly Stohr | April 18, 2025 | 3 min read

A restorative night’s sleep starts from within and radiates out, benefiting our lives in big and small ways. So let’s talk about something deep within: a special latex called Pure Talalay woven into our premium pillows, toppers, and mattresses. Pure Talalay is felt rather than seen—with a unique buoyancy and softness that’s different from others […]

Why We Have Nightmares and How to Avoid Them 

Meredith O'Connor | March 11, 2025 | 6 min read

Nightmares can disrupt sleep and well-being, but understanding their causes—stress, PTSD, and habits—can help. Learn how to reduce them with expert-backed strategies for better rest.

Sleep Tips from Founder of Hey, Sleepy Baby, Rachael Shepard-Ohta

Rachael Shepard-Ohta | March 06, 2025 | 3 min read

Boost sleep for the whole family with consistent routines, sensory play, and a calming sleep space. Prioritize rest, limit screens, and embrace relaxing rituals for better nights. Small changes, big impact!

Boost Your Mood Naturally with a Dopamine Menu

Sarah Grothjan | February 18, 2025 | 4 min read

A dopamine menu is a personalized list of activities that naturally boost dopamine, helping improve focus and mood. Whether it’s a short walk, a coffee break, or a creative hobby, incorporating these small, rewarding actions into your day can enhance motivation and well-being.

How to Create a Cozy Movie Night At Home 

Meredith O'Connor | February 14, 2025 | 4 min read

A cozy movie night at home beats the theater—no crowds, endless snacks, and total comfort. With a little planning, you can turn a regular night on the couch into a fun, memorable experience. Here’s how to set the perfect scene for a great film night with friends and family.

Signals From Your Body That You Need More Sleep 

Meredith O'Connor | February 13, 2025 | 4 min read

Sleep is more than just rest—it’s essential for brain function, immune health, and cell repair. Consistent sleep deprivation can lead to serious health issues, from memory problems to heart disease. Prioritizing quality sleep is key to overall well-being.

Is Your Sleep Tracker Making You Anxious?

Jenay Zhyrov | February 11, 2025 | 5 min read

Obsessing over sleep metrics? Orthosomnia—the fixation on perfect sleep—can worsen rest. If your tracker is causing stress, it’s time to rethink your approach for better well-being.

How to Create a Sleep-Friendly Kid's Bedroom

Karin Vandraiss | January 21, 2025 | 4 min read

Designing a sleep-friendly kid's bedroom goes beyond nightlights. Explore expert tips on cozy bedding, calming scents, sensory-friendly spaces, and limiting blue light to promote better rest for your child.

Mindful Moves for Better Desk Posture

Jenay Zhyrov | January 07, 2025 | 6 min read

Increase body awareness, reduce tension, and improve your posture to feel better while you work. It’s frustratingly easy to unconsciously slouch or twist into an unbalanced position, especially when spending long hours at your desk. For example, I used to find myself leaning into my screen or sitting with one knee up and the other […]

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