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Hydrating and Healthy: Watermelon Passion Fruit Smoothie Recipe
This watermelon passion fruit smoothie recipe is simple, delicious, and just what you need to shake off the summer heat. If you’re on the search for a refreshing and light drink to help you stay healthy and hydrated during these hot summer days, look no further. Our watermelon passion fruit smoothie recipe is sweet, tangy, […]
A Guide to Smoothie Boosters
We’re sharing some of our favorite smoothie boosters and superfoods to take your summer smoothies up a notch. By crafting your smoothies with enough protein, fat, fiber, and greens – and a touch of fruit – they’ll keep you fueled for the day.
A Pink Smoothie to Celebrate Strawberry Season
Is there ever a better way to welcome summer than by picking a batch of ruby red strawberries? We don’t think so.
Our Grounding Golden Turmeric Smoothie Recipe
Transition your smoothie routine to fall with this golden turmeric smoothie — the perfect boost in antioxidants and full-body wellbeing.
Pretty + Healthy: Unicorn Smoothie Recipe
This protein, fiber, and healthy-fat packed smoothie is as healthy as it is gorgeous. Grab your blender and prepare to make the ultimate healthy Unicorn smoothie.
The Health Mason's Secret Trick Green Smoothie
The Health Mason shares her secret trick for the creamiest green smoothie that's packed with beautifying ingredients — collagen, spinach, and blueberries.
Can Eating More Fiber Help You Sleep Better This Summer?
As warmer weather returns, you might feel drawn to lighter meals, an extra walk after dinner, and other small habits to feel refreshed and energized. If you’re falling short in the sleep department, there’s one simple, often ignored habit that could help: paying closer attention to what’s on your plate. Most of us—85 percent of […]
6 Natural Sleep Aids You Can Find in Your Kitchen
A Good Night’s Sleep is Closer than You Think Ironically, modern sleep advice—blue light blockers, breathing apps, a 12-step routine—can make us lose sleep just trying to figure them out. But the truth is, better sleep doesn’t always require big changes. While there are plenty of high-tech gadgets and trendy supplements out there promising better […]
The Tiny Seed That’s a Nutritional Powerhouse
Hemp seeds are packed with essential vitamins and minerals and are a great source of plant-based protein.
The 6 Best Anti-Inflammatory Foods
Prolonged and chronic inflammation can and lead to a handful of health issues. Here are 6 foods that help keep inflammation to a minimum.