Wellness
A hot bath before bedtime can make it easier to fall asleep and stay asleep — and comes with a host of other benefits.
Wellness
From better sleep to happier skin, humidifiers deliver huge health benefits. These are the best eco-friendly options.
Wellness
Therapists aren’t one-size fits all. In fact, therapists typically specialize in certain mental health conditions. Here’s how to find the right therapist for you.
Wellness
The majority of people use some form of social media to stay connected. But recent studies show the addictive nature of social media harms our mental and emotional health. Here’s why the apps are so dangerous.
Food + Drink
Antioxidants are linked to better long-term health. Add these nutritious (and delicious!) antioxidant-rich foods to your diet for a healthier body and mind.
Wellness
Studies show practicing gratitude can help you live a healthier, happier life. Here are a few easy ways to cultivate a personal practice.
Wellness
Sleep disorders affect millions of people. We spoke to two sleep specialists to find out if your sleep routine could be the problem and when it’s time for a sleep study.
Wellness
Whether you live in Los Angeles or New York, you’re probably not getting enough vitamin D, which means you could be missing out on the mind-body benefits associated with the essential nutrient.
Wellness
Navigating life’s ups and downs can be tough. But there are ways to strengthen your mental fitness and build the emotional resilience to deal with whatever life throws at you.
Food + Drink
A nutritious supplement to your morning routine, whipping up a glass of celery juice is easier than you think. Green smoothies are out. Celery juice is in. It seems like nearly everyone has tried — or at least heard of — celery juice. The green elixir gets a lot of credit for its health benefits. […]