Wellness
What’s Really in Your Water Bottle?
Do you carry a water bottle? Chances are, you do. With awareness of the impact we as individuals have on the environment is growing, it’s not uncommon to carry a water bottle with us beyond the gym or our running routine—maybe you even have more than one.
The Cost of Chronic Stress & How to Manage It
Stress, it’s an unavoidable reality of daily life. Did you know a little stress is not only natural, it’s even considered healthy in small amounts?
How to Sleep Better During Pregnancy
Getting a good night’s rest while expecting may feel like an impossible feat. With each trimester, new challenges and symptoms appear to steal your precious z’s. Don't worry, mama, we've got your back!
Why You Should Try Adaptogens
Adaptogens are a classification of herbs that, in a nutshell, make it easier for your body to deal with stressors. Whether it’s the pollution in the air or the junk in your diet, adaptogens have actually been scientifically proven to help the body handle physical, chemical, and biological stress more readily.
How to Support Immunity All Winter Long
With temperatures across the country dipping well into the negatives last week, one thing is clear: winter is here and with those downright freezing (and dangerous) temperatures, cold, flu and other infections are here, too. Support your immune system with our winter wellness tips.
Do You Need Blue Light Blocking Glasses?
We hear it constantly from all angles: too much technology is bad for you. But really, how bad is it? Is too much screen time really the cause of so much trouble, and if so, what can we do to help?
5 Self-Care Practices to Keep You Sane During the Holidays
It’s only December 7th and yet, the holidays are here. In fact, it may feel to many of us that the holidays have been here for quite awhile now. For as joy-filled and light this season may be for most, the season of giving also brings with it a certain amount of stress (ok, maybe a lot of stress) and pressure.
How to Sleep Better
Sleep… we all want it, we all need it. Along with food, water and movement, it’s one of the most essential aspects of a healthy lifestyle, yet when it comes to improving our sleep habits and getting enough sleep, many of us allow adequate rest to take a backseat, making sleep an afterthought in our busy, hectic lives.