Wellness
Why You Should Try Adaptogens
Adaptogens are a classification of herbs that, in a nutshell, make it easier for your body to deal with stressors. Whether it’s the pollution in the air or the junk in your diet, adaptogens have actually been scientifically proven to help the body handle physical, chemical, and biological stress more readily.
How to Support Immunity All Winter Long
With temperatures across the country dipping well into the negatives last week, one thing is clear: winter is here and with those downright freezing (and dangerous) temperatures, cold, flu and other infections are here, too. Support your immune system with our winter wellness tips.
Do You Need Blue Light Blocking Glasses?
We hear it constantly from all angles: too much technology is bad for you. But really, how bad is it? Is too much screen time really the cause of so much trouble, and if so, what can we do to help?
5 Self-Care Practices to Keep You Sane During the Holidays
It’s only December 7th and yet, the holidays are here. In fact, it may feel to many of us that the holidays have been here for quite awhile now. For as joy-filled and light this season may be for most, the season of giving also brings with it a certain amount of stress (ok, maybe a lot of stress) and pressure.
How to Sleep Better
Sleep… we all want it, we all need it. Along with food, water and movement, it’s one of the most essential aspects of a healthy lifestyle, yet when it comes to improving our sleep habits and getting enough sleep, many of us allow adequate rest to take a backseat, making sleep an afterthought in our busy, hectic lives.
A Day of Wellness: Morning, Midday & Evening Rituals
We’ve partnered with Wanderlust and Sophie Jaffe to share a full day of wellness rituals — from EFT to Yoga Nidra — to help you optimize your energy and health when you need it most.
8 Common Culprits of Breakouts
Are your breakouts trying to tell you something? More often than not, what our skin’s doing is a direct reflection of what’s going on inside.
What is Collagen & Should You Be Taking It?
If you’ve been wanting to jump on the collagen bandwagon but are still scratching your head as you confront the options available at your local health and wellness store, today we’re pulling back the curtain.