Wellness
The 7 Essential Types of Rest
According to Dr. Saundra Dalton-Smith, a board-certified internal medicine physician, we should be thinking about seven key areas of restoration.
The Science of Dreaming
What are dreams? Why do we remember some dreams and not others? Does everyone dream? We spoke to a dream expert to find out.
How to Make Friends
We’re in the middle of a loneliness epidemic — and the consequences can’t be overstated. Here’s how to make new friends and establish a supportive community.
How Creativity Makes Us Happier
Dancing, painting, writing. Creative pursuits benefit mental and physical health and can even boost your mood. Here’s why.
The Best Acupressure Points For Better Sleep
Applying pressure to specific points of the body can relax your body and mind, allowing you to drift off more easily. Here are six acupressure points for quality sleep.
Why Financial Wellness Is Self-Care
Money is the number one cause of stress. Here’s why financial wellness is essential to your self-care routine.
How to Avoid Travel Burnout
Feel like you need a break after your vacation? You probably have a case of travel burnout. Here’s how to avoid it on your next trip.
How to Combat Workplace Anxiety and Burnout
As a society, we’re more burnt out than ever. But there are ways to mitigate anxiety associated with your day job. Here’s how.