Lifestyle
Mattress Firmness Decoded: What’s Right For Your Sleep Style?
When you get in bed, how does it feel? Is it bouncy or still? Does it cradle your body or maintain its shape? Does it feel like lying on a marshmallow or a bed of moss? In the mattress world, this is called firmness, and while there’s a wide range of choices on the firmness […]
Spring Travel
It’s travel season! Lots of families are looking to get some fun in the sun this Spring and Summer, but many parents worry about logistics of travel with young kids. In this blog post, Rachael Shepard-Ohta of Hey, Sleepy Baby will explain some of the most common issues parents face while traveling with babies and […]
How to Clean Your Washing Machine (and How Often) So Your Bedding Actually Gets Clean
You clean your sheets, but your washer might be dirtier than you think. Here’s how to clean it the easy, non-toxic way. I’ll admit, I had no idea I was supposed to clean my washing machine until I saw a TikTok video showing someone deep-cleaning theirs. It sent me down a rabbit hole of “deep […]
New Mattress Not Comfortable Yet? Here’s Why and What to Do
Adjusting to your new mattress might take time. Here’s what to expect during the break-in period and how to troubleshoot the transition. After weeks (or maybe even months) of researching and comparing mattresses, you finally did it—you bought a new one. You couldn’t wait to sink in and get the best sleep of your life. […]
Pure Talalay: Our Secret To A Better Night’s Sleep
A restorative night’s sleep starts from within and radiates out, benefiting our lives in big and small ways. So let’s talk about something deep within: a special latex called Pure Talalay woven into our premium pillows, toppers, and mattresses. Pure Talalay is felt rather than seen—with a unique buoyancy and softness that’s different from others […]
Why We Have Nightmares and How to Avoid Them
Nightmares can disrupt sleep and well-being, but understanding their causes—stress, PTSD, and habits—can help. Learn how to reduce them with expert-backed strategies for better rest.
Sleep Tips from Founder of Hey, Sleepy Baby, Rachael Shepard-Ohta
Boost sleep for the whole family with consistent routines, sensory play, and a calming sleep space. Prioritize rest, limit screens, and embrace relaxing rituals for better nights. Small changes, big impact!
Boost Your Mood Naturally with a Dopamine Menu
A dopamine menu is a personalized list of activities that naturally boost dopamine, helping improve focus and mood. Whether it’s a short walk, a coffee break, or a creative hobby, incorporating these small, rewarding actions into your day can enhance motivation and well-being.