Adaptogens are a classification of herbs that, in a nutshell, make it easier for your body to deal with stressors. Whether it’s the pollution in the air or the junk in your diet, adaptogens have actually been scientifically proven to help the body handle physical, chemical, and biological stress more readily.
Aging is inevitable, but it’s possible to slow the effects through a combination of balanced nutrition, exercise, healthy sleep, and herbal supplements that support longevity.
Whether you live in Los Angeles or New York, you’re probably not getting enough vitamin D, which means you could be missing out on the mind-body benefits associated with the essential nutrient.
Ditch the booze and opt for a healthier, alcohol-free cocktail, aperitif, or glass of wine that tastes as good as the real thing. My pandemic drinking habits have oscillated wildly. From the month I got way, WAY too deep into the art of cocktail making, to a self-enforced stint of cold turkey. Turns out — […]
With the holidays not far off and everyday life what it is, it’s safe to say that even the calmest among us experience feelings of stress from time to time. If you're nodding your head yes, here are our best practices.
Stress, it’s an unavoidable reality of daily life. Did you know a little stress is not only natural, it’s even considered healthy in small amounts?
These superfood energy balls are packed with filling fiber, protein, healthy fats, and beauty-boosting vitamins — all rolled up into one convenient, skin-loving package.
Whether you are a salad lover or not, it's undeniable that more leafy greens equals more nutrients and overall more vibrant health. Try these five super easy ways to eat more greens everyday.
Energize your St. Patrick’s Day morning by whipping up a nourishing matcha latte using detoxifying Hawaiian Spirulina, digestion-friendly cinnamon and creamy coconut butter.
Our favorite adaptogenic latte recipe is a great gateway into the fascinating world of adaptogens. These naturally occurring substances aid in restoration and recovery in the body and are a great natural tool for stress relief.