Food + Drink
Antioxidants are linked to better long-term health. Add these nutritious (and delicious!) antioxidant-rich foods to your diet for a healthier body and mind.
Wellness
Studies show practicing gratitude can help you live a healthier, happier life. Here are a few easy ways to cultivate a personal practice.
Wellness
Sleep disorders affect millions of people. We spoke to two sleep specialists to find out if your sleep routine could be the problem and when it’s time for a sleep study.
Wellness
Whether you live in Los Angeles or New York, you’re probably not getting enough vitamin D, which means you could be missing out on the mind-body benefits associated with the essential nutrient.
Wellness
Navigating life’s ups and downs can be tough. But there are ways to strengthen your mental fitness and build the emotional resilience to deal with whatever life throws at you.
Food + Drink
A nutritious supplement to your morning routine, whipping up a glass of celery juice is easier than you think. Green smoothies are out. Celery juice is in. It seems like nearly everyone has tried — or at least heard of — celery juice. The green elixir gets a lot of credit for its health benefits. […]
Food + Drink
Content creator Todd Anderson shared his favorite vegan recipes with us — they’ll convert even your most die-hard meat-eating friends. Recently, we caught up with Todd Anderson — the mastermind behind Instagram account Turnip Vegan — to chat about his meat-free journey, what inspired his passion for content creation (he also co-owns San Diego’s Spoiled […]
Food + Drink
We recently caught up with Todd Anderson to find out what fueled his meat-free journey, how his passion evolved into content creation and restaurant ownership, and the connections between Black history and plant-based eating. Todd Anderson isn’t your typical vegan — and that’s the point. The content creator and co-owner of San Diego’s Spoiled Vegans […]
Wellness
After a year at home, daily routines have gone by the wayside. Get back to prioritizing your mental and physical well-being and form healthy habits you can stick with long term. My bedtime was the first thing to go when I began working from home. Previously the practitioner of a respectable nighttime routine — phone […]
Wellness
There are countless opinions, news articles, and misleading stories floating around about the coronavirus vaccines. Here are the facts.