Food + Drink
Prolonged and chronic inflammation can and lead to a handful of health issues. Here are 6 foods that help keep inflammation to a minimum.
Wellness
A restful night’s sleep impacts your mood, energy, and productivity — also associated with a healthy heart. Here’s why.
Lifestyle
Planning to clean up your beauty routine? You may want to start with your perfume. Here are our favorite clean perfume brands.
Wellness
During cold and flu season, strengthen your body’s defenses with these natural ways to boost your immune system.
Wellness
What are dreams? Why do we remember some dreams and not others? Does everyone dream? We spoke to a dream expert to find out.
Food + Drink
Are seed oils healthy or unhealthy? The verdict is still out, but if you’re looking for nutritious alternatives, we’ve got you covered.
Food + Drink
Finding healthy, plant-based snacks and meals while traveling can be difficult. Here are our tips for maintaining a balanced vegetarian diet when you’re on the road.
Wellness
We spoke to an expert to understand why people procrastinate and tips for combating it.
Lifestyle
From tinted formulas to sun protection that will stay on during the sweatiest outdoor activities, these go-to sunscreens are reef safe and good for your skin.
Food + Drink
Adding plant-based snacks and meals into your weekly routine is shown to improve overall health. Here are a few essential ingredients to always keep stocked.