Wellness
Aging is inevitable, but it’s possible to slow the effects through a combination of balanced nutrition, exercise, healthy sleep, and herbal supplements that support longevity.
Wellness
Keeping your internal clock — or circadian rhythm — in sync is one of the best things you can do for your body and mind. Here’s why.
Wellness
When we focus too heavily on self-development, it becomes toxic to our mental health. We talked to Les Alfred, founder of Balanced Black Girl, about how to break the cycle.
Wellness
We spoke to an expert about listening to our emotions from a place of curiosity instead of fear, emotional regulation, and building resilience toward anxiety.
Wellness
We spoke to a sleep expert to find out if your dog sleeping in bed is a good idea. The verdict: it depends.
Sustainability
Copenhagen-based Paboco is partnering with companies like Carlsberg, Coca-Cola, and L’Oréal to pioneer a shift to bio-based bottles. Since the 1950s, the rate of plastic production has grown faster than any other material, and in the early 2000s, global output of plastic waste rose more in a single decade than it had in the previous […]
Wellness
Inconsistent sleep patterns can quickly undermine both your physical and emotional well-being. Ayurveda principles offer practical tools that can help promote optimal rest.