Being present has innumerable physical and health benefits. Here’s how to live in the moment in our on-the-go society. The demands on our attention have never been more pervasive. Today, our minds are constantly pulled in a hundred directions by pings from our devices, endless to-do lists, and a culture that seems to expect us […]
In case you haven’t noticed, the midlife crisis no longer belongs solely to the over-40 crowd.
When using a nasal irrigation device like the neti pot, proper cleaning and the right water are key to effectiveness and safety.
In the era of momfluencer culture, author Sara Peterson makes the case for a more nuanced maternal narrative.
Amid a youth mental health crisis, the case for supporting the child-animal connection is stronger than ever.
For environmental advocates, the message around toxic “forever chemicals” is one of hope, but also of urgency.
Intentionality and awareness are key, no matter the platform.
The warmer months aren’t the only time to take advantage of seasonal produce. Here’s how to find a local bounty in winter.
Some risks of dementia are beyond our control — but there are actions we can take to reduce or avoid cognitive decline.
Snoring leaving you sluggish and ready for an afternoon nap? Here are four ways to reduce snoring so you (and your partner) can get quality sleep.
