Wellness
How to Wake Up Energized
If you struggle with grogginess in the morning, here are a few easy ways to wake up energized and with a pep in your step.
Does CBD Help With Insomnia?
More research is needed, but studies show CBD has the potential to help alleviate some causes of insomnia.
Why The Midlife Crisis Is Happening Earlier
In case you haven’t noticed, the midlife crisis no longer belongs solely to the over-40 crowd.
How to Sleep Better While Traveling
The right pillow, a sleep mask, and earplugs are key to getting great sleep when on vacation.
Do Neti Pots Really Work?
When using a nasal irrigation device like the neti pot, proper cleaning and the right water are key to effectiveness and safety.
How to Work Out After Bad Sleep
Exercising in the morning and keeping the routine simple are essential to salvaging a workout after a lack of sleep.
What Is Revenge Bedtime Procrastination?
Sacrificing sleep for self-care or other activities can negatively impact your health in the short and long term. Here’s how revenge bedtime procrastination affects quality sleep and how to kick the habit.
Probiotics vs. Prebiotics — Are They Good For Gut Health?
Probiotics and prebiotics are often put on a pedestal as a solution for several ailments, but what exactly are they and do they work?