Wellness
Toxic Productivity: What It Is and How to Stop
When people think about being overworked, they often only think about, well, work. Long hours at the office. Extra projects. Clients who ignore boundaries. It turns out, this pressure to be “on”—to constantly do more and achieve more—can show up in a person’s personal life, too. In psychotherapist Israa Nasir’s book, Toxic Productivity: Reclaim Your […]
Do Women Really Need More Sleep?
Women often struggle with getting deep, restful sleep due to hormonal shifts, mental health challenges, and a higher likelihood of sleep disorders. Research suggests they may need about 11 more minutes of sleep than men to compensate. Here’s why—and how to improve sleep quality.
Sleepmaxxing
“Sleepmaxxing” is the latest wellness trend focused on optimizing rest for peak performance. But can trying too hard to perfect sleep backfire? Experts warn that over-fixating on sleep quality may lead to stress and disrupt natural sleep rhythms.
Mindful Moves for Better Desk Posture
Increase body awareness, reduce tension, and improve your posture to feel better while you work. It’s frustratingly easy to unconsciously slouch or twist into an unbalanced position, especially when spending long hours at your desk. For example, I used to find myself leaning into my screen or sitting with one knee up and the other […]
How Weighted Stuffed Animals Can Help Children With Anxiety or Sensory Needs
Learn how weighted stuffed animals can provide effective relief for children struggling with anxiety through calming deep pressure stimulation.
What Ayurveda Can Teach You About Your Sleep
Explore how Ayurveda can improve your sleep quality by understanding your dosha and how it relates to yor sleep patterns.
Why “Matrescence” is a Word You Should Know
Writer and journalist Lucy Jones makes the case for acknowledging the full maternal experience in Matrescence: On Pregnancy, Childbirth, and Motherhood.
How to Combat Sleep Anxiety
Struggling with sleep anxiety? Discover ways to combat sleep anxiety and improve your sleep quality with tips and expert advice.