Wellness
Should You Go to Bed With Wet Hair?
Considering going to sleep with wet hair? Here’s why it’s a habit you should avoid, plus tips to keep your hair healthy when drying it before bed isn’t an option. Even if you’re not an evening shower person, there are times when a late workout, a stressful day, or simply a change to your schedule […]
What is Cognitive Shuffling? And How It Can Help You Fall Asleep
Lying awake at night unable to fall asleep? Cognitive shuffling might just be the sleep hack you’ve been looking for. If you’re anything like me, what I’m about to describe is all too familiar. It’s finally bedtime, so you’re cozied up under the covers, ready to fall asleep, and, as soon as your eyes close, […]
Is NAD+ the Answer to Improved Sleep Quality?
You could try to biohack your way to better sleep using everything from magnesium supplements, morning sunlight exposure, and white noise machines to TikTok trends like the “sleepy girl mocktail” and mouth tape (hi, sleepmaxxing). But what if there was a one-and-done method that could put all of that to rest? Well, nicotinamide adenine dinucleotide, […]
Toxic Productivity: What It Is and How to Stop
When people think about being overworked, they often only think about, well, work. Long hours at the office. Extra projects. Clients who ignore boundaries. It turns out, this pressure to be “on”—to constantly do more and achieve more—can show up in a person’s personal life, too. In psychotherapist Israa Nasir’s book, Toxic Productivity: Reclaim Your […]
Do Women Really Need More Sleep?
Women often struggle with getting deep, restful sleep due to hormonal shifts, mental health challenges, and a higher likelihood of sleep disorders. Research suggests they may need about 11 more minutes of sleep than men to compensate. Here’s why—and how to improve sleep quality.
Sleepmaxxing
“Sleepmaxxing” is the latest wellness trend focused on optimizing rest for peak performance. But can trying too hard to perfect sleep backfire? Experts warn that over-fixating on sleep quality may lead to stress and disrupt natural sleep rhythms.
Mindful Moves for Better Desk Posture
Increase body awareness, reduce tension, and improve your posture to feel better while you work. It’s frustratingly easy to unconsciously slouch or twist into an unbalanced position, especially when spending long hours at your desk. For example, I used to find myself leaning into my screen or sitting with one knee up and the other […]
How Weighted Stuffed Animals Can Help Children With Anxiety or Sensory Needs
Learn how weighted stuffed animals can provide effective relief for children struggling with anxiety through calming deep pressure stimulation.