Wellness
Gratitude as a Grounding Practice
Gratitude is often framed as something we “should” feel, especially around the holidays when the world feels louder, busier, and more expectant than usual. But at its core, gratitude isn’t about forced positivity or ignoring what’s difficult. It’s a grounding practice. A slow breath. A moment of appreciation and presence in a season that asks […]
What Actually Happens to Our Bodies During the Holidays
The Pinterest-perfect montage of twinkling lights and velvet-wrapped ornaments usually comes with a not-so-Instagrammable side of bottomless cookie trays, the colorful commentary of relatives you see once a year, and the stress of it all. Meanwhile, your workout routine and sleep schedule have taken an extended holiday of their own. Even though the season puts […]
The Psychology of Comfort: What Makes us Really Feel at Home
You’re Wired for Comfort—and There’s Science to Prove It From flickering candles to chunky knit blankets, comfort isn’t just aesthetic, it’s biological. Our brains are comfort maximalists, hardwired to seek out warmth, softness, and stability. Why? Because comfort literally shifts our chemistry. Studies show soothing touch—like hugs or even self-hugs—reduces cortisol (the stress hormone) while […]
Is Your Bedroom Killing the Mood? How Your Sleep Space Shapes Intimacy
Let’s talk about it: your bedroom has just as much influence on intimacy as it does on sleep. You set the vibe with candles, maybe a playlist, maybe even a glass of wine. But if your bedroom itself is working against you (too bright, too cluttered, too uncomfortable), you might be sabotaging more than just […]
Is “Girl Dinner” Ruining Your Sleep? Let’s See What The Science Says
Perhaps you’ve stumbled upon photos or videos of charcuterie boards, snack plates, or just a strange combination of pickled veggies, and the person posting it with the label “girl dinner.” Maybe you’ve heard someone throw out “girl dinner” in place of actual dinner, as well, a dinner option. Or you yourself have indulged in a […]
Waking Up With Puffy Eyes In The Morning? Here’s Why and What to Do About It.
Here’s what’s behind morning eye puffiness and how to keep it at bay. Nothing ruins the morning like looking in the mirror and being confronted with puffy, swollen eyes. Whether it’s from a salty dinner, a few glasses of wine after work, or a good cry sesh, eye puffiness isn’t just annoying — it can […]
Rebranding the "Sleep Divorce"
For many couples today, sleeping apart isn’t a crisis — it’s a wellness choice. A few months ago, I found myself at one of those dinners where you only really know the host — the kind where you end up clutching your wine glass like a security blanket and making small talk with a stranger […]
Why Sleep is My Secret Weapon for Health, Longevity, and Menopause Wellness
I’ll say it plainly: I love my sleep. It’s not just because I wake up feeling like I could star in my own “life is beautiful” montage (although that’s a nice bonus). As I get older, I’ve come to see sleep as one of the most essential ingredients for mental clarity, mood stability, and yes—disease […]
How To Have A Mindful Meltdown
Let’s be honest: sometimes “just take a deep breath” isn’t going to cut it. No matter how many mindfulness apps we download or herbal teas we sip, there are days when the overwhelm wins. You know the feeling: tight chest, spinning thoughts, that lump-in-your-throat tension that won’t budge. We all have moments when it feels […]
Why a Day in the Sun Makes You Tired
A little sunshine is good for the soul. But after a long day outside, you might feel more fatigued than invigorated. Here’s why your body feels so tired, and what it needs to recover. During warm weather, have you noticed that after a couple of hours outside, instead of feeling like a fully charged solar […]
Is It Really So Bad to Hit the Snooze Button? The Answer May Surprise You
We’ve all been warned about the dangers of hitting snooze for sleep, but how true is that, really? I’m what some might call a serial snoozer. No matter what I have to be up for – work, an appointment, a morning walk with friends – I can always justify a few more minutes under the covers. […]