We spoke to sleep coach Kelly Murray about the most common misconceptions about sleep and why they can easily be debunked.
A restful night’s sleep impacts your mood, energy, and productivity — also associated with a healthy heart. Here’s why.
We sleep better when we sleep cool, but warming temperatures are keeping us up at night. And the consequences on our health are massive.
Even experts can learn something new every now and then. Here’s everything the Avocado team discovered about sleep in 2022.
According to Dr. Saundra Dalton-Smith, a board-certified internal medicine physician, we should be thinking about seven key areas of restoration.
Sleep disorders affect millions of people. We spoke to two sleep specialists to find out if your sleep routine could be the problem and when it’s time for a sleep study.
Lack of sleep doesn’t just impact energy levels and productivity — it has a major effect on your overall well-being, too. So, we spoke to an expert to gain insight into how sleep affects metabolic health.
Food and alcohol affect the quality of sleep. But small changes in your daily habits can help you doze off more easily and lessen your sleepless nights.
Spritz your pillow with This Works Pillow Spray — a soothing blend of lavender, chamomile, and vetiver oils to calm your mind and drift off more easily.
In honor of Sleep Awareness Week, we spoke to Dr. Jaclyn Tolentino, DO, of Parsley Health to understand the connection between a good night’s sleep and a healthy body and mind.