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The 7 Essential Types of Rest

According to Dr. Saundra Dalton-Smith, a board-certified internal medicine physician, we should be thinking about seven key areas of restoration.

When is it Time For a Sleep Study?

Sleep disorders affect millions of people. We spoke to two sleep specialists to find out if your sleep routine could be the problem and when it’s time for a sleep study.

How Sleep Affects Metabolic Health

Lack of sleep doesn’t just impact energy levels and productivity — it has a major effect on your overall well-being, too. So, we spoke to an expert to gain insight into how sleep affects metabolic health.

How Food and Alcohol Affect Sleep

Food and alcohol affect the quality of sleep. But small changes in your daily habits can help you doze off more easily and lessen your sleepless nights.

How Sleep Affects Your Health

In honor of Sleep Awareness Week, we spoke to Dr. Jaclyn Tolentino, DO, of Parsley Health to understand the connection between a good night’s sleep and a healthy body and mind.

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