Somewhere along the way, humans became terrible sleepers. Like a lot of people, I’ve had a complicated relationship with sleep. I’m a big fan–but when it comes to actually getting to sleep, I’ve often encountered a bit of a barrier. For me, I usually feel the most creative late at night. And in my mind, […]
There are the early birds that swear by the 6 a.m. grind, getting their reps in at the gym before the sun is up. Then there are the after-work diehards, burning off the stress of the day. I get both camps—morning workouts have the get-it-out-of-the-way, energizing, and leads-to-better-sleep aspects going for them, while evening workouts […]
Sleep is often the first thing to get sacrificed when life feels overwhelming. Whether it’s juggling a demanding career, caring for children, or simply trying to keep up with the pace of modern life, too many of us treat sleep as optional—something we can “catch up on later.” But the truth is, sleep is not […]
