As the weather cools and the days shorten, most families feel an instinctive pull to slow down, stay in, and embrace “cozy season.” As both a sleep consultant and a mom of three, I know firsthand that “cozy” isn’t just about adding blankets or lighting a fancy new candle, it’s about creating an environment where […]
Let’s be honest: holiday travel isn’t always restful, especially if you have kids. Between packing everyone’s favorite stuffies, praying you didn’t forget the white noise machine, and attempting to keep your toddler from licking the airport floor (again)… it can be a lot. While exhausting, holiday travel doesn’t have to mean abandoning all comfort or […]
Holiday season is right around the corner and that means it’s also hosting season! Lots of us welcome family or friends from out of town to celebrate special holidays this time of year. But between the cooking, decorating, and last-minute gift buying, it’s easy to overlook one important detail–where your guests will sleep! Whether you’re […]
The addition of a new sibling is a huge transition for all family members but especially siblings. It’s another person to share their parents’ attention with and a change to their familiar setup at home. There are many differing views as to the right age gap between siblings. Many suggest a small age gap believing […]
Preparing our kids for back-to-school season is about more than just buying new backpacks and art supplies. For many families, the emotional transition is the hardest part! We’re worried our kids will have a tough time separating from us, and we know we’ll miss them, too! The good news is with a little preparation, you […]
It’s summertime and for lots of families that I work with, that means extra sleep struggles. There are lots of reasons little ones may be having extra difficulty sleeping during the summer months: In this blog post, I’ll share my top tips for beating the summer sleep slump to keep your family well-rested and connected. […]
If you’re a toddler parent there’s no doubt you’ve had your share of bedtime struggles. I am a huge advocate of supporting your baby to sleep but the same is also true for your toddler and bigger kids. Sometimes even a baby who’s a perfect sleeper during infancy can struggle with bedtimes as toddlers. So […]
It’s travel season! Lots of families are looking to get some fun in the sun this Spring and Summer, but many parents worry about logistics of travel with young kids. In this blog post, Rachael Shepard-Ohta of Hey, Sleepy Baby will explain some of the most common issues parents face while traveling with babies and […]
Boost sleep for the whole family with consistent routines, sensory play, and a calming sleep space. Prioritize rest, limit screens, and embrace relaxing rituals for better nights. Small changes, big impact!
