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How to Relieve Shoulder Pain as a Side Sleeper

Sleeping on your side has its perks, but it can also be a real pain in the shoulder. Here’s how to heal it and keep it from coming back. Of the three main sleeping positions — side, back, and stomach — side sleeping is the most common for adults. It’s the position my body naturally […]

How to Sleep Better Before Your Period

Your period’s on the way. So are sleepless nights. Here’s how to get ahead of it.  Your body usually gives you a heads-up before your period arrives. You know the signs: tenderness, fatigue, mood swings, a stubborn headache that won’t go away. And then there’s your sleep, or lack of it. Suddenly you’re tossing and […]

Why a Day in the Sun Makes You Tired

A little sunshine is good for the soul. But after a long day outside, you might feel more fatigued than invigorated. Here’s why your body feels so tired, and what it needs to recover.  During warm weather, have you noticed that after a couple of hours outside, instead of feeling like a fully charged solar […]

How to Overcome Jet Lag and Actually Enjoy Your First Day Abroad

Your bags are packed, your passport’s in hand, and your dream itinerary is set—but after hours in the air, crossing several time zones, will you be too tired to enjoy your trip? The morning I landed in Rome after an eight-hour flight and six-hour time change, I felt surprisingly OK. My husband and I breezed […]

Can Eating More Fiber Help You Sleep Better This Summer?

As warmer weather returns, you might feel drawn to lighter meals, an extra walk after dinner, and other small habits to feel refreshed and energized. If you’re falling short in the sleep department, there’s one simple, often ignored habit that could help: paying closer attention to what’s on your plate. Most of us—85 percent of […]

New Mattress Not Comfortable Yet? Here’s Why and What to Do

Adjusting to your new mattress might take time. Here’s what to expect during the break-in period and how to troubleshoot the transition. After weeks (or maybe even months) of researching and comparing mattresses, you finally did it—you bought a new one. You couldn’t wait to sink in and get the best sleep of your life. […]

Is Your Sleep Tracker Making You Anxious?

Obsessing over sleep metrics? Orthosomnia—the fixation on perfect sleep—can worsen rest. If your tracker is causing stress, it’s time to rethink your approach for better well-being.

How to Wash Pillows & Keep Them Fresh

Pillows are essential for restorative sleep. Here’s how to wash, fluff and know when to replace your pillows so you can rest on them for a long time.

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