As warmer weather returns, you might feel drawn to lighter meals, an extra walk after dinner, and other small habits to feel refreshed and energized. If you’re falling short in the sleep department, there’s one simple, often ignored habit that could help: paying closer attention to what’s on your plate. Most of us—85 percent of […]
You clean your sheets, but your washer might be dirtier than you think. Here’s how to clean it the easy, non-toxic way. I’ll admit, I had no idea I was supposed to clean my washing machine until I saw a TikTok video showing someone deep-cleaning theirs. It sent me down a rabbit hole of “deep […]
Adjusting to your new mattress might take time. Here’s what to expect during the break-in period and how to troubleshoot the transition. After weeks (or maybe even months) of researching and comparing mattresses, you finally did it—you bought a new one. You couldn’t wait to sink in and get the best sleep of your life. […]
Obsessing over sleep metrics? Orthosomnia—the fixation on perfect sleep—can worsen rest. If your tracker is causing stress, it’s time to rethink your approach for better well-being.
Use these simple techniques to minimize disruptions to sleep soundly through the night by creating a peaceful and calming bedroom.
Pillows are essential for restorative sleep. Here’s how to wash, fluff and know when to replace your pillows so you can rest on them for a long time.
Unwind with these entertaining, screen-free hobbies for an unplugged, restful night.
Treat your five senses with these simple tips for at-home relaxation.
Sleep deprivation doesn’t have to be the cost of your daily pick-me-up. Embrace mindful caffeine consumption.
The right pillow is key to blissful, pain-free rest. Here’s how to choose the best pillow for your individual sleep style.
