Sleeping well while camping can be challenging. Here’s how to beat the heat and sleep well outdoors.
The right pillow, a sleep mask, and earplugs are key to getting great sleep when on vacation.
Sacrificing sleep for self-care or other activities can negatively impact your health in the short and long term. Here’s how revenge bedtime procrastination affects quality sleep and how to kick the habit.
Mental health and sleep have an interdependent relationship. If you struggle with either, or both, therapy may be your path to feeling — and sleeping — better.
Sleep is more than a numbers game. Setting yourself up for a night of quality sleep is essential to waking up rested.
Reading books is an escape from daily stress. But how do we find time to read when life is already busy with a long list of to-dos?
We spoke to sleep coach Kelly Murray about the most common misconceptions about sleep and why they can easily be debunked.
Even experts can learn something new every now and then. Here’s everything the Avocado team discovered about sleep in 2022.
Consuming foods high in magnesium can help you relax and drift off more easily. Here are four of our favorite magnesium-rich foods for better sleep.
Applying pressure to specific points of the body can relax your body and mind, allowing you to drift off more easily. Here are six acupressure points for quality sleep.