2022 Avocado Impact Report
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What Is Revenge Bedtime Procrastination?

Sacrificing sleep for self-care or other activities can negatively impact your health in the short and long term. Here’s how revenge bedtime procrastination affects quality sleep and how to kick the habit.

How Therapy Can Improve Sleep

Mental health and sleep have an interdependent relationship. If you struggle with either, or both, therapy may be your path to feeling — and sleeping — better.

How to Read — And Sleep — More

Reading books is an escape from daily stress. But how do we find time to read when life is already busy with a long list of to-dos?

7 Sleep Myths — Debunked

We spoke to sleep coach Kelly Murray about the most common misconceptions about sleep and why they can easily be debunked.

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