Wellness
What Our Team Learned About Sleep This Year
Even experts can learn something new every now and then. Here’s everything the Avocado team discovered about sleep in 2022.
How to Stay Well During Holiday Travel
Whether you’re taking a trip to see family or jet-setting for a vacation, here's how to avoid getting sick during holiday travel.
How to Reduce Your Risk of Dementia
Some risks of dementia are beyond our control — but there are actions we can take to reduce or avoid cognitive decline.
How to Stay Active Outdoors in Winter
It’s hard to find the momentum to get outside during the colder, darker, dreary months. Stay motivated with these tips — plus the science behind why the advice works.
How to Reduce Snoring For Better Sleep
Snoring leaving you sluggish and ready for an afternoon nap? Here are four ways to reduce snoring so you (and your partner) can get quality sleep.
What Happens When You Stop Multitasking
Focusing on one task at a time allows us to reclaim our attention and increase productivity.
How to Naturally Boost Your Immune System
During cold and flu season, strengthen your body’s defenses with these natural ways to boost your immune system.
The 7 Essential Types of Rest
According to Dr. Saundra Dalton-Smith, a board-certified internal medicine physician, we should be thinking about seven key areas of restoration.