Lifestyle
Bed Rotting, Blankets & Burnout: Inside the Sleepy Girl Trend
There was a time when being tired meant you were simply…tired. These days? You might just be a Sleepy Girl. Scroll through TikTok or Instagram and you’ll find a seemingly endless parade of plush bedding, pastel eye masks, soft lighting, and perfectly staged “bed rotting” montages set to lo-fi beats. The Sleepy Girl aesthetic has […]
The 9 Most Common Dreams and What They Really Mean
I’ve woken up countless times in a (figurative) sweat because I was late to an exam or down to the wire with a research paper, when in reality it’s been well over a decade since I last stepped foot in a classroom. Apparently my subconscious likes to unpack the haunting memories of the SATs and […]
Good Sleep Isn’t a Number: A Real Talk on Sleep Tech
Wearable tech. Sleep rings. Smart beds. Blue light glasses. Sleep score apps. If you’ve dipped even a toe into wellness culture lately, you know that sleep tracking is literally everywhere. And like any shiny trend, it’s easy to get hooked on the promise: track your sleep, analyze your data, optimize your rest, and finally wake […]
Summer’s Sleep Saboteurs: How to Reclaim Your Rhythm
While your social calendar might soar in the summer, your sleep schedule… well, let’s just say it doesn’t always keep up. Summer loves to sabotage your sleep. It starts with “just one more drink on the patio” and ends with you wide awake at midnight, wondering how it’s somehow still light outside. Sound familiar? The […]
Why the "Sunday Scaries" Might Feel Worse Lately and How to Combat Them
It’s 4 p.m. on Sunday and, like clockwork, the looming dread of Monday hits. Suddenly, the “Easy Like Sunday Morning” carefree vibes I woke up with are overtaken by the ticking countdown to the start of another work week and all that adulting demands (even though I actually love what I do). The impending list […]
The Viral Sleep Hacks Worth Trying (and the Ones to Skip)
Let’s be honest: we’ve officially entered the golden age of sleep content. Your feed is full of it. The aesthetic bedtime montages. The “that girl” wind-down routines. The miracle products claiming to transform your night in one swipe, sip, or spritz. It’s cozy, curated, oddly satisfying—and begs the question: “does any of this really work?” […]
Back to School
Preparing our kids for back-to-school season is about more than just buying new backpacks and art supplies. For many families, the emotional transition is the hardest part! We’re worried our kids will have a tough time separating from us, and we know we’ll miss them, too! The good news is with a little preparation, you […]
What Is Sleep Tourism? Plus, What You Can Expect at Sleep Tourism Destinations Across the Country
Once upon a time the sign of a solid getaway might have been needing a vacation after your vacation. Itineraries were packed to the brim with activities, leaving you feeling anything but well-rested. But because our collective lack of quality sleep has caught up with us—70 percent of US adults have difficulty staying asleep—taking PTO […]
How to Rest Easy in Summer Heat
Summer has a lot going for it—long days, golden sunsets, and all the fresh berries you can eat. But when it comes to sleep? Not so dreamy. Rising temperatures, humidity, and bright evening light can leave you tossing, turning, and seriously sweating. The good news: a few intentional shifts can help you reclaim restful, restorative […]
Down vs Wool vs Silk: How to Choose the Best Duvet Insert For You
From fluffy down to breathable wool to lightweight silk, here’s how each duvet insert stacks up — and which one is right for you. When it comes to duvet inserts, most people think of down. And while it’s true that when it’s made of natural fibers and ethically sourced, this lightweight, feathery fill is an […]
Summer Sleep
It’s summertime and for lots of families that I work with, that means extra sleep struggles. There are lots of reasons little ones may be having extra difficulty sleeping during the summer months: In this blog post, I’ll share my top tips for beating the summer sleep slump to keep your family well-rested and connected. […]