Health + Wellness
6 Natural Sleep Aids You Can Find in Your Kitchen
A Good Night’s Sleep is Closer than You Think Ironically, modern sleep advice—blue light blockers, breathing apps, a 12-step routine—can make us lose sleep just trying to figure them out. But the truth is, better sleep doesn’t always require big changes. While there are plenty of high-tech gadgets and trendy supplements out there promising better […]
Do Blackout Curtains Really Help You Sleep Better? Here's What the Science Says
Waking up at 3 a.m. to the glare of passing headlights or your neighbor’s porch light? You’re not imagining it—ambient light, even in small amounts, can have a serious impact on your sleep. And while blackout curtains might seem like a simple solution, science shows they may be one of the most effective ways to […]
Struggling to Sleep During Menopause? Here’s Why & What to Do
Menopause can make quality sleep feel impossible, thanks to hormonal shifts, night sweats, and increased stress. We spoke with Dr. Jessica Shepherd to uncover why sleep is disrupted during menopause and expert-backed tips to improve rest and overall well-being.