Discover our 5 favorite easy-to-find, easy-to-use natural ingredients for boosting your immunity during the time of year when germs seem to lurk around every corner.
Topic: Health + Wellness
Chiropractor Dr. Troy Willis gives his expert opinion on how to select a mattress for chronic back pain, better sleep, and overall health.
Meditation is making headlines right now as one of the best ways be happy, healthy, and successful. But does it really work? What does the science say?
Beauty sleep is real. A lack of sleep can visibly affect our skin from changes in hormones, circulation, and more. Want fewer wrinkles and clearer skin? Try hitting the sheets.
When you have back pain, usually getting rid of it is not something that is going to happen overnight. Your body needs rest, you need a break from having your focus constantly on the immobilizing pain, but how do you even begin to sleep like this?
Whether it’s panic attacks, insomnia, or chronic anxiety — essential oils are powerful natural remedies that really work, and could start making a difference for your stress levels today.
How is screen time affecting you and your children’s sleep schedules? Find out and learn our tips for a more restful night’s sleep.
When you have to get seven to nine hours of shuteye a night, but can’t seem to stop tossing and turning—try this yoga routine to help prepare your body and mind for sleep every night.
We are a hamster wheel society. Go, go, go. Work, work, work. We have things to do, places to go, and people to see. And sleep? Well, we’ll just get what we can, when we can.
Did you know there’s an all-natural supplement that can help soothe sore muscles and back pain? It’s not exotic, it’s not new, and it’s not expensive — it’s magnesium.