Topic: Health + Wellness

Stress, it’s an unavoidable reality of daily life. Did you know a little stress is not only natural, it’s even considered healthy in small amounts?

If you have been following along our journey, you know that one impactful way that we are cultivating this mentality is through communicating, partnering with, and learning from forward-thinking organizations.

From teeth to gums, proper brushing and flossing keep bad breath and germs at bay… but did you know that maintaining a healthy mouth could lead to better health overall?

Dreams are enigmatic and fascinating, but is there anything more to them than black and white neuroscience? Learn the theories behind the science.

Getting a good night’s rest while expecting may feel like an impossible feat. With each trimester, new challenges and symptoms appear to steal your precious z’s. Don’t worry, mama, we’ve got your back!

Any yogi — beginner and expert alike — worth their salt knows how beneficial a regular yoga practice can be for the body and mind, from lowering stress to building stamina and flexibility, but that same practice can be well, pretty gross for your yoga mat.

With temperatures across the country dipping well into the negatives last week, one thing is clear: winter is here and with those downright freezing (and dangerous) temperatures, cold, flu and other infections are here, too. Support your immune system with our winter wellness tips.

While you might be tempted to hibernate under a pile of pillows and cozy throws — opting outdoors during the coldest months could be of major benefit to your physical and emotional wellbeing.

Psychologists have found that gratitude is therapeutic. People who engage in a daily gratitude practice enjoy overall better mental health, a healthier outlook, and an improved quality of life.