Topic: Health + Wellness

The race to put an end to plastic waste is on. We’re finding all sorts of innovative ways to curb the trajectory of the plastic pandemic and save our issues — including for period care.

Not sleeping eight hours a day weakens our immune systems, makes us prone to disease, and generally diminishes our physical and mental abilities. But you can do something to improve your sleep naturally, easily, effectively.

You have every right to feel overwhelmed. Anxiety is a part of you, but it doesn’t have to define you. Take these tips to heart, and the next time you find yourself in an anxiety attack, try one out for yourself.

Making hand sanitizer from ingredients found in your bathroom cabinet preserves needed resources for our health care institutions and workers. All you need is three simple ingredients. Here is our DIY recipe and don’t forget to moisturize.

Whether you’re looking to improve your sleep, mental acuity, mood, or overall wellness, the importance of incorporating some type of fitness into our daily lives can’t be denied.

For nearly 50% of Americans, getting the quality recommended eight hours of sleep we need every night isn’t a simple equation. Our busy lives during the day lead to stress and anxiety that sometimes carries over to bedtime. Change up your routine with our easy tips to get on the path to better rest.