Not sleeping eight hours a day weakens our immune systems, makes us prone to disease, and generally diminishes our physical and mental abilities. But you can do something to improve your sleep naturally, easily, effectively.
Topic: Health + Wellness
Losing a job is always hard, but it’s especially daunting during these trying circumstances. The good news? You’re not alone. Here are a few ideas to help get you through this.
You have every right to feel overwhelmed. Anxiety is a part of you, but it doesn’t have to define you. Take these tips to heart, and the next time you find yourself in an anxiety attack, try one out for yourself.
Making hand sanitizer from ingredients found in your bathroom cabinet preserves needed resources for our health care institutions and workers. All you need is three simple ingredients. Here is our DIY recipe and don’t forget to moisturize.
Whether you’re looking to improve your sleep, mental acuity, mood, or overall wellness, the importance of incorporating some type of fitness into our daily lives can’t be denied.
For nearly 50% of Americans, getting the quality recommended eight hours of sleep we need every night isn’t a simple equation. Our busy lives during the day lead to stress and anxiety that sometimes carries over to bedtime. Change up your routine with our easy tips to get on the path to better rest.
If you knew a cold shower would help you start your day with more energy and focus, would you try it? And that’s not the only benefit. Dare to get goosebumps tomorrow morning — it just might be worth it.
Sugar does more than just bulk up your waistline. This sneaky food additive is in pretty much anything in a package, and has been linked to everything from mental health problems to an increased risk for disease. Are you consuming too much?
Negativity can be habit-forming, but if it were scientifically proven that positivity could change your life, would you make it a priority? Read on for tips on how to eliminate negativity in your life.
You’ve likely made a few intentions for the new year and we are willing to bet at least one had to do with reducing stress. If you’re looking for ways to support stress relief and reduce tension in the new year, why not try one of our favorite ways to use essential oils: in an oil roller.