Topic: Health + Wellness

Should You Be Meditating?

Meditation is making headlines right now as one of the best ways be happy, healthy, and successful. But does it really work? What does the science say?

The Science Behind Beauty Sleep

Beauty sleep is real. A lack of sleep can visibly affect our skin from changes in hormones, circulation, and more. Want fewer wrinkles and clearer skin? Try hitting the sheets.

Tips for Sleeping with Back Pain

When you have back pain, usually getting rid of it is not something that is going to happen overnight. Your body needs rest, you need a break from having your focus constantly on the immobilizing pain, but how do you even begin to sleep like this?

The Best Essential Oils for Anxiety

Whether it’s panic attacks, insomnia, or chronic anxiety — essential oils are powerful natural remedies that really work, and could start making a difference for your stress levels today.

A Bedtime Yoga Routine

When you have to get seven to nine hours of shuteye a night, but can’t seem to stop tossing and turning—try this yoga routine to help prepare your body and mind for sleep every night.

How Much Sleep Do You Really Need?

We are a hamster wheel society. Go, go, go. Work, work, work. We have things to do, places to go, and people to see. And sleep? Well, we’ll just get what we can, when we can.

Relieve Pain Naturally with Magnesium

Did you know there’s an all-natural supplement that can help soothe sore muscles and back pain? It’s not exotic, it’s not new, and it’s not expensive — it’s magnesium.

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