Topic: Health + Wellness

A Workout that Leaves You Feeling Energized, Not Destroyed

Barre3 is captivating clients around the country with its incredible results, but the real appeal to this fitness program is its ability to meet you wherever you are. We chatted with Master Trainer Sara Catherine to get a behind-the-scenes look.

Mindfulness for Busy People

Turns out, for those of us living lives that can, at times, feel frenzied, mindfulness — or purposefully focusing your attention on the present moment — is a necessity and may even play a key role in health, happiness and wellbeing.

Could  You be Misusing Essential Oils?

Essential oils are a powerful medicinal and household ingredient with great benefits, but misuse can be incredibly dangerous. Learn more about what to watch out for in this guide.

All Your Questions About CBD Oil Answered

CBD oil is all anyone’s talking about in natural health, but what exactly is it? How does it work? Is it safe? Is it legal? Will you get high? We explore all these questions and more.

Yoga Nidra: What is Sleep Yoga?

By now, most of us are already familiar with the benefits of meditation, but sleep meditation? Yoga nidra is an age-old practice that’s experiencing a rebirth in our overworked and over-stressed culture.

Are you Getting Enough Sun Exposure?

We’ve all heard the warnings about getting too much sun exposure, but what happens when you get too little? It turns out the health effects are pretty concerning.

5 Ways to Jumpstart Your Spring Fitness Routine

Ready to launch into a spring fitness routine? Take advantage of the new season’s fresh air and gorgeous scenery to boost your mood, productivity, and mental clarity with these five tips.

Four Natural Deodorants that Actually Work

When smelling good isn’t worth the ingredients list, it’s time to turn to natural deodorant alternatives. Meet the brands shaking things up with natural ingredients (and great smells).

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