Topic: Health + Wellness

The Beginner’s Guide to Running a 5k

Not a runner? Not a problem! A 5k is surprisingly manageable. Here’s how to rock your first race, even if you’ve been rocking the couch for the last few years.

5 Self-Care Practices to Keep You Sane During the Holidays

It’s only December 7th and yet, the holidays are here. In fact, it may feel to many of us that the holidays have been here for quite awhile now. For as joy-filled and light this season may be for most, the season of giving also brings with it a certain amount of stress (ok, maybe a lot of stress) and pressure.

How to Sleep Better

Sleep… we all want it, we all need it. Along with food, water and movement, it’s one of the most essential aspects of a healthy lifestyle, yet when it comes to improving our sleep habits and getting enough sleep, many of us allow adequate rest to take a backseat, making sleep an afterthought in our busy, hectic lives.

What is Collagen & Should You Be Taking It?

If you’ve been wanting to jump on the collagen bandwagon but are still scratching your head as you confront the options available at your local health and wellness store, today we’re pulling back the curtain.

Is Noise Pollution Ruining Our Hearing?

We live in a world of constant noise and it’s becoming a growing concern for our hearing. Meet Happy Ears, the company with a simple and sustainable solution.

5 Books to Read for a Fresh Perspective this Fall

Whether you’re a fan of health and wellness how-to’s or want to stretch your knowledge of the earth and environmental connection, here’s a little something to inspire the bookworm in us all.

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