Napping the right way can increase productivity, happiness, and mental clarity. Get our tips for how to make the most of your mid-day siesta.
Topic: Health + Wellness
If you’ve tried meditation in the past and failed, don’t worry, you’re not alone. But meditation can indeed be simple, and regular meditation could have an enormous impact on overall well-being.
Hydrate from the inside out with our tips on how to build new habits into your daily routine that keep your metabolism humming and your skin vibrant.
A sleep-promoting pillow spray can help you drift off to dreamland that much faster and keep you sleeping sound all night long. Making your own is not only incredibly easy, but allows you to customize the scent.
Exercise is key when it comes to busting stress and releasing those happiness-boosting endorphins, and maintaining an active lifestyle through the holiday season could be the difference between a stressful and stress-free celebration.
Discover our 5 favorite easy-to-find, easy-to-use natural ingredients for boosting your immunity during the time of year when germs seem to lurk around every corner.
Chiropractor Dr. Troy Willis gives his expert opinion on how to select a mattress for chronic back pain, better sleep, and overall health.
Meditation is making headlines right now as one of the best ways be happy, healthy, and successful. But does it really work? What does the science say?
Beauty sleep is real. A lack of sleep can visibly affect our skin from changes in hormones, circulation, and more. Want fewer wrinkles and clearer skin? Try hitting the sheets.
When you have back pain, usually getting rid of it is not something that is going to happen overnight. Your body needs rest, you need a break from having your focus constantly on the immobilizing pain, but how do you even begin to sleep like this?