Barre3 is captivating clients around the country with its incredible results, but the real appeal to this fitness program is its ability to meet you wherever you are. We chatted with Master Trainer Sara Catherine to get a behind-the-scenes look.
Turns out, for those of us living lives that can, at times, feel frenzied, mindfulness — or purposefully focusing your attention on the present moment — is a necessity and may even play a key role in health, happiness and wellbeing.
Essential oils are a powerful medicinal and household ingredient with great benefits, but misuse can be incredibly dangerous. Learn more about what to watch out for in this guide.
CBD oil is all anyone’s talking about in natural health, but what exactly is it? How does it work? Is it safe? Is it legal? Will you get high? We explore all these questions and more.
A holistic health coach shares the mindset shifts required to break free from the dieting mindset and find freedom and peace around food.
By now, most of us are already familiar with the benefits of meditation, but sleep meditation? Yoga nidra is an age-old practice that’s experiencing a rebirth in our overworked and over-stressed culture.
We’ve all heard the warnings about getting too much sun exposure, but what happens when you get too little? It turns out the health effects are pretty concerning.
Ready to launch into a spring fitness routine? Take advantage of the new season’s fresh air and gorgeous scenery to boost your mood, productivity, and mental clarity with these five tips.
When smelling good isn’t worth the ingredients list, it’s time to turn to natural deodorant alternatives. Meet the brands shaking things up with natural ingredients (and great smells).
Probiotics are the beneficial bacteria that make your body function the way it’s supposed to — are you getting enough?