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Topic: Health + Wellness

Tips for an Anxiety-Free Bedtime

For nearly 50% of Americans, getting the quality recommended eight hours of sleep we need every night isn’t a simple equation. Our busy lives during the day lead to stress and anxiety that sometimes carries over to bedtime. Change up your routine with our easy tips to get on the path to better rest.

Do You Need a Sugar Detox?

Sugar does more than just bulk up your waistline. This sneaky food additive is in pretty much anything in a package, and has been linked to everything from mental health problems to an increased risk for disease. Are you consuming too much?

DIY Essential Oil Roller for Stress Relief

You’ve likely made a few intentions for the new year and we are willing to bet at least one had to do with reducing stress. If you’re looking for ways to support stress relief and reduce tension in the new year, why not try one of our favorite ways to use essential oils: in an oil roller.

Natural Cold Remedies to Try This Season

This time of year, most households go through cyclical sick spells. One kid brings it home from school, and the next thing you know parental units are dropping like flies. These natural remedies will make you feel better AND help you kick your cold faster.

Eco-Friendly Toys You’ll Love to Gift

A lot of people don’t realize this, but there are a TON of really amazing sustainable toy companies. Made from sustainable materials and packaged in all the right ways, these eco-friendly toys will make gifting a landslide of toys a little less guilt-inducing this holiday season.

How to Stay Well During Holiday Travel

It’s estimated that nearly 55 million Americans will hit the roads and take to the skies this holiday season. And with all that holiday travel often come some most unwelcome holiday guests: sniffles and sneezes. Read on for our tips to on how to stay well this time of year.

Overcoming Fear to Live the Life You Always Wanted

When what you want is so far outside of your comfort zone that it scares you, fear can keep you stuck for decades. I spoke with life coach motivational speaker Sandra Possing to to learn more about why it’s so hard to change our circumstances — and how to break the cycle.

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