For nearly 50% of Americans, getting the quality recommended eight hours of sleep we need every night isn’t a simple equation. Our busy lives during the day lead to stress and anxiety that sometimes carries over to bedtime. Change up your routine with our easy tips to get on the path to better rest.
If you knew a cold shower would help you start your day with more energy and focus, would you try it? And that’s not the only benefit. Dare to get goosebumps tomorrow morning — it just might be worth it.
Sugar does more than just bulk up your waistline. This sneaky food additive is in pretty much anything in a package, and has been linked to everything from mental health problems to an increased risk for disease. Are you consuming too much?
Negativity can be habit-forming, but if it were scientifically proven that positivity could change your life, would you make it a priority? Read on for tips on how to eliminate negativity in your life.
You’ve likely made a few intentions for the new year and we are willing to bet at least one had to do with reducing stress. If you’re looking for ways to support stress relief and reduce tension in the new year, why not try one of our favorite ways to use essential oils: in an oil roller.
If you need a few ideas for moving from resolutions to intentions, we’re sharing some shifts that could help you blossom into the new year.
This time of year, most households go through cyclical sick spells. One kid brings it home from school, and the next thing you know parental units are dropping like flies. These natural remedies will make you feel better AND help you kick your cold faster.
A lot of people don’t realize this, but there are a TON of really amazing sustainable toy companies. Made from sustainable materials and packaged in all the right ways, these eco-friendly toys will make gifting a landslide of toys a little less guilt-inducing this holiday season.
It’s estimated that nearly 55 million Americans will hit the roads and take to the skies this holiday season. And with all that holiday travel often come some most unwelcome holiday guests: sniffles and sneezes. Read on for our tips to on how to stay well this time of year.
When what you want is so far outside of your comfort zone that it scares you, fear can keep you stuck for decades. I spoke with life coach motivational speaker Sandra Possing to to learn more about why it’s so hard to change our circumstances — and how to break the cycle.