Topic: Health + Wellness

Are You Napping the Right Way?

Napping the right way can increase productivity, happiness, and mental clarity. Get our tips for how to make the most of your mid-day siesta.

3 Easy Ways to Incorporate Meditation Into Your Day

If you’ve tried meditation in the past and failed, don’t worry, you’re not alone. But meditation can indeed be simple, and regular meditation could have an enormous impact on overall well-being.

How to Hydrate From the Inside Out

Hydrate from the inside out with our tips on how to build new habits into your daily routine that keep your metabolism humming and your skin vibrant.

5 Ways to Stay Active During the Holidays

Exercise is key when it comes to busting stress and releasing those happiness-boosting endorphins, and maintaining an active lifestyle through the holiday season could be the difference between a stressful and stress-free celebration.

Should You Be Meditating?

Meditation is making headlines right now as one of the best ways be happy, healthy, and successful. But does it really work? What does the science say?

The Science Behind Beauty Sleep

Beauty sleep is real. A lack of sleep can visibly affect our skin from changes in hormones, circulation, and more. Want fewer wrinkles and clearer skin? Try hitting the sheets.

Tips for Sleeping with Back Pain

When you have back pain, usually getting rid of it is not something that is going to happen overnight. Your body needs rest, you need a break from having your focus constantly on the immobilizing pain, but how do you even begin to sleep like this?

Subscribe to Avocado Green Magazine

Get updates on fresh content.
Free forever, unsubscribe at any time.