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Topic: Health + Wellness

Turns Out Making Your Own Hand Sanitizer Is Really Easy

Making hand sanitizer from ingredients found in your bathroom cabinet preserves needed resources for our health care institutions and workers. All you need is three simple ingredients. Here is our DIY recipe and don’t forget to moisturize.

Get Fit With Minimal Equipment

Whether you’re looking to improve your sleep, mental acuity, mood, or overall wellness, the importance of incorporating some type of fitness into our daily lives can’t be denied.

What You Don’t Know About Your Lymphatic System

Your lymphatic system holds the keys to the immune system kingdom. Treat yours right, and you unlock all kinds of efficiency in your body’s systems. Use it and abuse it, and you could be dealing with all kinds of random symptoms that cramp your style.

Easy Ways to Eat Less Meat

We’ve all heard an earful in recent years of the benefits of a plant-based diet. From supporting better health to supporting a more sustainable ecosystem, cutting back on meat has been shown to have a wealth of benefits.

Zero Waste Toothpaste Is HERE—Meet Bite

If you could stop throwing toothpaste tubes away every month, would you give toothpaste tablets a shot? This writer tried them for a few weeks — here’s her take on this new zero waste toothpaste sensation that’s sweeping the nation.

The Lowdown on Fermented Food

So, you’re sold on the concept of fermented foods… but what exactly are they? Why would anyone eat fermented cabbage or drink old tea? Turns out, these foods go back thousands of years and span a variety of cultures.

5 Natural Ways to Soothe Sunburned Skin

Why should you give your skin some love post-burn? Besides providing some comfort during a very uncomfortable time, by caring for your burn, you can support faster healing and lessen some of the damage done.

The Low-Down on Sugar Substitutions

Did you know the average American consumes 152 pounds of sugar in a single year? Staggering, isn’t it? That’s up from the meager two pounds Americans ate two hundred years ago.

Should You Try Goat Yoga?

Yoga, goats, and rolling pasture. It’s totally a thing, and it’s probably even cuter than mommy and me yoga. Alright, internet, so goat yoga — it’s totally a thing, and it might just be in a town near you.

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