Topic: Health + Wellness

By now, most of us are already familiar with the benefits of meditation, but sleep meditation? Yoga nidra is an age-old practice that’s experiencing a rebirth in our overworked and over-stressed culture.

We’ve all heard the warnings about getting too much sun exposure, but what happens when you get too little? It turns out the health effects are pretty concerning.

Ready to launch into a spring fitness routine? Take advantage of the new season’s fresh air and gorgeous scenery to boost your mood, productivity, and mental clarity with these five tips.

When smelling good isn’t worth the ingredients list, it’s time to turn to natural deodorant alternatives. Meet the brands shaking things up with natural ingredients (and great smells).

Probiotics are the beneficial bacteria that make your body function the way it’s supposed to — are you getting enough?

With the right preparation and mindset, adjusting to Daylight Savings can be a welcome moment for self-care as you prep your body for the upcoming change in seasons.

Napping the right way can increase productivity, happiness, and mental clarity. Get our tips for how to make the most of your mid-day siesta.

If you’ve tried meditation in the past and failed, don’t worry, you’re not alone. But meditation can indeed be simple, and regular meditation could have an enormous impact on overall well-being.

Hydrate from the inside out with our tips on how to build new habits into your daily routine that keep your metabolism humming and your skin vibrant.

A sleep-promoting pillow spray can help you drift off to dreamland that much faster and keep you sleeping sound all night long. Making your own is not only incredibly easy, but allows you to customize the scent.