Looking for a great way to stay hydrated in the afternoons? This Watermelon Mint Refresher that combines juicy watermelon, tangy lime and fresh mint is the perfect way to do just that!

While hydration is often associated with mornings, staying hydrated throughout the evening is just as important. Whether you’ve spent the day at work, exercising or simply enjoying the summer sunshine, keeping your fluid intake help can help you feel your best and sleep better at night.

Finished with sparkling coconut water (or regular sparkling water!) for a little fizz, this refreshing sip comes together in minutes and makes a wonderful addition to your evening wind down routine.

Ingredient highlights

Watermelon

Made up of more than 90% water, watermelon is one of my favorite ingredients for creating refreshing summer drinks. It adds natural sweetness, a beautiful color and plenty of juicy flavor.

Mint

Fresh mint pairs perfectly with watermelon and lime, adding a cooling freshness to every sip. If you have mint growing in the garden, this is a great recipe for putting it to good use.

Lime

Lime helps balance the sweetness of the watermelon and gives the drink a bright, citrusy finish. Freshly squeezed lime juice will always provide the best flavor, but you can replace this with ½ tablespoon of bottled lime juice if you wish.

Sparkling Coconut Water

Sparkling coconut water adds a gentle fizz and subtle tropical flavor that works beautifully with the watermelon and lime. 

Maple Syrup

Depending on the sweetness of your watermelon and coconut water, you may find you don’t need any added sweetener at all. If you prefer a slightly sweeter mocktail, a small splash of maple syrup works beautifully.

Bedtime Mocktail Series: Watermelon Hydration Ingredients

Photo courtesy of Natalie Battaglia.

Read more: Bedtime Mocktail Series: Blueberry Bedtime Tea

Tips + Tricks

  • Use ripe watermelon for the sweetest flavor and best color.
  • Taste before adding the maple syrup as some watermelons are naturally sweeter than others.
  • Chill all ingredients before making the mocktail for the most refreshing result.
  • Garnish with a sprig of mint and a wedge of lime before serving.

Cheers and enjoy!

Ingredients

  • 1/3 cup watermelon, cubed 
  • 1/2 lime, chopped 
  • 1/2 oz maple syrup or sweetener of choice (optional) 
  • 8 mint leaves 
  • 1 cup sparkling coconut water (plain also works)

Instructions

  1. Add the watermelon, lime, and maple syrup (if using) to your glass. 
  2. Muddle well to release the juices from the watermelon and lime. 
  3. Clap the mint in your hands, then add to the mixture and fill your glass with ice.
  4. Top with sparkling coconut water and stir gently to combine. 
  5. Garnish with extra mint and a lime wedge if desired
Bedtime Mocktail Series: Watermelon Hydration

Photo courtesy of Natalie Battaglia.

Read more: Bedtime Mocktail Series: Sunshine Citrus Spritz

Have feedback on our story? Email [email protected] to let us know what you think! 

Natalie is the founder of the mocktail recipe blog The Mindful Mocktail. She creates sophisticated, nourishing non-alcoholic cocktails and encourages readers to explore a life with less alcohol. Referred to as a thought leader in the alcohol-free space, Natalie has a passion for making non-alcoholic drinks exciting and delicious.

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