Perhaps the Italians have had it right this whole time. A healthier, happier life may not come from optimizing every aspect of it, but from embracing la dolce vita—creating space for pleasure, ease, and presence in the everyday, rather than getting caught up in the pursuit of becoming better or more productive. Italy may be […]
There may never be a true fountain of youth—or a magic pill that guarantees immortality—but today’s longevity trends aren’t for lack of trying. We track our sleep scores and stress levels, test biomarkers, monitor bone density and VO2 max, and optimize every corner of our routines. Supplements, peptides, hormone therapy, IV drips, cold plunges, sauna […]
