2023 Avocado Impact Report
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How Temperature Affects Sleep

Your thermostat could be affecting your slumber. A sleep physician shares how temperature affects sleep and how to find what works best for you.

Healthy Protein Muffins Recipe

These chewy, easy-to-make protein muffins will curb your sweets craving and give you energy without the sugar crash.

How to Wake Up Energized

If you struggle with grogginess in the morning, here are a few easy ways to wake up energized and with a pep in your step.

How to Create an Allergen-Friendly Home

Spring is a time to relish blooming flowers, bask in longer days, and enjoy the warmer weather. The only downside? The allergies this season ushers in.

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