Wellness
Explore how Ayurveda can improve your sleep quality by understanding your dosha and how it relates to yor sleep patterns.
Food + Drink
From promoting relaxation to improving your gut microbiome, learn how switching from coffee to matcha can benefit your daily routine.
Lifestyle
Your thermostat could be affecting your slumber. A sleep physician shares how temperature affects sleep and how to find what works best for you.
Lifestyle
Struggling with a night of restless sleep? Learn how to recover after a bad night of sleep with these six tips.
Wellness
Add these simple exercises to your bedtime routine to calm your body and mind — and drift off in no time.
Wellness
Is there room for the occasional drink in your wellness routine, or is drinking dooming your health goals?
Food + Drink
These chewy, easy-to-make protein muffins will curb your sweets craving and give you energy without the sugar crash.
Wellness
Despite the purported benefits, mouth taping is a risky way to get better sleep. Here’s why.
Wellness
If you struggle with grogginess in the morning, here are a few easy ways to wake up energized and with a pep in your step.
Wellness
Exercising in the morning and keeping the routine simple are essential to salvaging a workout after a lack of sleep.