When people think about being overworked, they often only think about, well, work. Long hours at the office. Extra projects. Clients who ignore boundaries. It turns out, this pressure to be “on”—to constantly do more and achieve more—can show up in a person’s personal life, too. In psychotherapist Israa Nasir’s book, Toxic Productivity: Reclaim Your […]
A dopamine menu is a personalized list of activities that naturally boost dopamine, helping improve focus and mood. Whether it’s a short walk, a coffee break, or a creative hobby, incorporating these small, rewarding actions into your day can enhance motivation and well-being.
Explore how Ayurveda can improve your sleep quality by understanding your dosha and how it relates to yor sleep patterns.
From promoting relaxation to improving your gut microbiome, learn how switching from coffee to matcha can benefit your daily routine.
Your thermostat could be affecting your slumber. A sleep physician shares how temperature affects sleep and how to find what works best for you.
Struggling with a night of restless sleep? Learn how to recover after a bad night of sleep with these six tips.
Add these simple exercises to your bedtime routine to calm your body and mind — and drift off in no time.
Is there room for the occasional drink in your wellness routine, or is drinking dooming your health goals?
These chewy, easy-to-make protein muffins will curb your sweets craving and give you energy without the sugar crash.
Despite the purported benefits, mouth taping is a risky way to get better sleep. Here’s why.
