2024 Avocado Impact Report
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The Witching Hour Is Real: What Happens in Your Body Between 3–4 a.m.

Something happens when we all turn our lights off, pull up our covers, and drift off to sleep. Darkness descends amongst us, and the night comes alive. The time between midnight and 4 a.m. is when some may feel everything slows down, the noise of the day fades, and the world stands still. For those […]

Sleep Paralysis: The Spookiest Sleep Phenomenon Explained

When I first learned that our bodies become temporarily paralyzed when we cycle into REM sleep and dreamland, I’m not going to lie, I was a little frightened by this idea. Don’t get me wrong, I love Halloween and all things spooky, but this wasn’t something I was into, I mean, who would be? Fears […]

Is “Girl Dinner” Ruining Your Sleep? Let’s See What The Science Says

Perhaps you’ve stumbled upon photos or videos of charcuterie boards, snack plates, or just a strange combination of pickled veggies, and the person posting it with the label “girl dinner.”  Maybe you’ve heard someone throw out “girl dinner” in place of actual dinner, as well, a dinner option. Or you yourself have indulged in a […]

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