We need to talk about mental health. These are our favorite podcasts that aren’t afraid to have honest conversations, provide practical insights, and share all things mental health. 47.1 million people in the U.S. are living with a mental health condition — that’s 1.5 million more than 2020, according to a 2021 report from Mental […]
Studies show that swimming in frigid water or taking a cold shower supports mental and physical well-being. We parked at the empty boat launch, in the flat, harsh winter cold of eastern Washington State. A storm was coming, and the Columbia River and sky were the color of steel. In the car I changed into […]
The online yoga program Do Yoga With Me makes yoga classes accessible for anyone — especially during a global pandemic.
Create a more balanced, rewarding social media presence — and improved mental health — by making your accounts work for you.
