Some risks of dementia are beyond our control — but there are actions we can take to reduce or avoid cognitive decline.
Snoring leaving you sluggish and ready for an afternoon nap? Here are four ways to reduce snoring so you (and your partner) can get quality sleep.
Focusing on one task at a time allows us to reclaim our attention and increase productivity.
According to Dr. Saundra Dalton-Smith, a board-certified internal medicine physician, we should be thinking about seven key areas of restoration.
Tap into renewable energy with these simple solar-powered accessories you can use every day.
A little advance planning before your family expands can alleviate a lot of anxiety and financial stumbles down the road.
Feel like you need a break after your vacation? You probably have a case of travel burnout. Here’s how to avoid it on your next trip.
Imported flowers can rely on cheap labor and pesticides, and come with a massive carbon footprint. Here’s how to look for local alternatives.
Creating a distinction between day and night is crucial for setting our sleep clock and regulating our mood and focus.
An eco-friendly approach to spring cleaning is easier than you might think. Here are our tips for giving your bathroom a sparkling spring clean.