2024 Avocado Impact Report
Banner Image

How to Navigate Sleep with Rest-Resistant Kids 

A conversation with the co-author of Why Won’t You Sleep?! on what parents of “livewires” really need to hear.  For the parents and caregivers of what researcher and sleep coach Macall Gordon calls “livewires”—deeply alert, intense, perceptive kids who seem to treat rest like it’s a war to be won—the usual sleep advice often just […]

Sleepmaxxing

“Sleepmaxxing” is the latest wellness trend focused on optimizing rest for peak performance. But can trying too hard to perfect sleep backfire? Experts warn that over-fixating on sleep quality may lead to stress and disrupt natural sleep rhythms.

How to Create a Sleep-Friendly Kid’s Bedroom

Designing a sleep-friendly kid’s bedroom goes beyond nightlights. Explore expert tips on cozy bedding, calming scents, sensory-friendly spaces, and limiting blue light to promote better rest for your child.

How to Live In The Moment

Being present has innumerable physical and health benefits. Here’s how to live in the moment in our on-the-go society. The demands on our attention have never been more pervasive. Today, our minds are constantly pulled in a hundred directions by pings from our devices, endless to-do lists, and a culture that seems to expect us […]

Do Neti Pots Really Work?

When using a nasal irrigation device like the neti pot, proper cleaning and the right water are key to effectiveness and safety.

Subscribe to Avocado Green Magazine

Get updates on fresh content.
Free forever, unsubscribe at any time.