“Sleepmaxxing” is the latest wellness trend focused on optimizing rest for peak performance. But can trying too hard to perfect sleep backfire? Experts warn that over-fixating on sleep quality may lead to stress and disrupt natural sleep rhythms.
Designing a sleep-friendly kid’s bedroom goes beyond nightlights. Explore expert tips on cozy bedding, calming scents, sensory-friendly spaces, and limiting blue light to promote better rest for your child.
Writer and journalist Lucy Jones makes the case for acknowledging the full maternal experience in Matrescence: On Pregnancy, Childbirth, and Motherhood.
“Sleep when the baby sleeps,” isn’t the only strategy when it comes to getting rest in the early days of parenthood. Here are our sleep tips for new parents.
Demand for bovine collagen supplements is fueling vast deforestation and human rights violations in the Brazilian Amazon.
Being present has innumerable physical and health benefits. Here’s how to live in the moment in our on-the-go society. The demands on our attention have never been more pervasive. Today, our minds are constantly pulled in a hundred directions by pings from our devices, endless to-do lists, and a culture that seems to expect us […]
In case you haven’t noticed, the midlife crisis no longer belongs solely to the over-40 crowd.
When using a nasal irrigation device like the neti pot, proper cleaning and the right water are key to effectiveness and safety.
In the era of momfluencer culture, author Sara Peterson makes the case for a more nuanced maternal narrative.
Amid a youth mental health crisis, the case for supporting the child-animal connection is stronger than ever.
