The right pillow, a sleep mask, and earplugs are key to getting great sleep when on vacation.
Mental health and sleep have an interdependent relationship. If you struggle with either, or both, therapy may be your path to feeling — and sleeping — better.
Even experts can learn something new every now and then. Here’s everything the Avocado team discovered about sleep in 2022.
Applying pressure to specific points of the body can relax your body and mind, allowing you to drift off more easily. Here are six acupressure points for quality sleep.
Skip the nightcap. The key to a good night’s sleep is an alcohol-free evening.