Lying awake at night unable to fall asleep? Cognitive shuffling might just be the sleep hack you’ve been looking for. If you’re anything like me, what I’m about to describe is all too familiar. It’s finally bedtime, so you’re cozied up under the covers, ready to fall asleep, and, as soon as your eyes close, […]
Women often struggle with getting deep, restful sleep due to hormonal shifts, mental health challenges, and a higher likelihood of sleep disorders. Research suggests they may need about 11 more minutes of sleep than men to compensate. Here’s why—and how to improve sleep quality.
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The right pillow, a sleep mask, and earplugs are key to getting great sleep when on vacation.
Mental health and sleep have an interdependent relationship. If you struggle with either, or both, therapy may be your path to feeling — and sleeping — better.
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Applying pressure to specific points of the body can relax your body and mind, allowing you to drift off more easily. Here are six acupressure points for quality sleep.
Skip the nightcap. The key to a good night’s sleep is an alcohol-free evening.
