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What is Cognitive Shuffling? And How It Can Help You Fall Asleep

Lying awake at night unable to fall asleep? Cognitive shuffling might just be the sleep hack you’ve been looking for.  If you’re anything like me, what I’m about to describe is all too familiar. It’s finally bedtime, so you’re cozied up under the covers, ready to fall asleep, and, as soon as your eyes close, […]

Do Women Really Need More Sleep?

Women often struggle with getting deep, restful sleep due to hormonal shifts, mental health challenges, and a higher likelihood of sleep disorders. Research suggests they may need about 11 more minutes of sleep than men to compensate. Here’s why—and how to improve sleep quality.

Signals From Your Body That You Need More Sleep 

Sleep is more than just rest—it’s essential for brain function, immune health, and cell repair. Consistent sleep deprivation can lead to serious health issues, from memory problems to heart disease. Prioritizing quality sleep is key to overall well-being.

How Therapy Can Improve Sleep

Mental health and sleep have an interdependent relationship. If you struggle with either, or both, therapy may be your path to feeling — and sleeping — better.

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