Wellness
Mental health and sleep have an interdependent relationship. If you struggle with either, or both, therapy may be your path to feeling — and sleeping — better.
Wellness
Even experts can learn something new every now and then. Here’s everything the Avocado team discovered about sleep in 2022.
Wellness
Applying pressure to specific points of the body can relax your body and mind, allowing you to drift off more easily. Here are six acupressure points for quality sleep.
Lifestyle
Skip the nightcap. The key to a good night’s sleep is an alcohol-free evening.